So now that you are hopefully ready to try gluten-free for a few weeks, I wanted to provide you a with some recipes to get started. I asked my fellow Institute of Integrative Nutrition alum and health-coach Jenny Sansouci of Healthy Crush to share a few of her favorites with us.
Jenny’s website, has lots of information to help you realize that living a healthy life can be fun, pleasurable, and delicious. Thanks for sharing your yummy recipes with us Jenny!
- 1/2 cup almond flour
- 1/2 cup gluten-free oat flour
- 1 cup gluten-free oats
- 1 cup toasted almonds
- 1/4 cup maple syrup
- 1/4 cup brown rice syrup
- 1/4 cup coconut oil
- 1/2 tsp sea salt
- 1/2 tsp cinnamon
- 1/2 cup jam of choice (use a jam without refined sugar)
Pre-heat oven to 350.
Combine flour, oats, salt, cinnamon and toasted almonds in food processor or blender. Blend until well combined, but still a little chunky.
Stir together brown rice syrup, maple syrup and coconut oil in a separate bowl. Add to dry mixture and mix well to form a batter.
Spoon batter onto cookie sheet and put a thumbprint in each. Spoon jam into the thumbprint.
Bake for 10-15 minutes (keep a close eye on them and remove them when they start to turn golden). Let cool and enjoy!!
Here are a few more of Jenny’s delicious Gluten Free recipes…