“(Management of) stress is just as important as diet and exercise in the management of PCOS. It’s a piece that has to be addressed because, unless you do, you can’t […]READ MORE
Movement is a daily habit that all women with PCOS must have in order to thrive. There are tons of effective alternatives; you just need to find a few activities that are right for your body and that you look forward to doing. Go for a walk. Take a swim. Take a class at the local gym or online at gaiamtv.com. Try HIIT, strength training or yoga! Movement releases endorphins that make you feel good right away and has countless positive long term effects on everything from cardiovascular and skeletal heath to reducing depression. For more information about healthy exercise with PCOS, check out our fitness expert Erika Volk’s 3 Part series.
Knowledge is Power!
In response to our recent poll, fitness expert and PCOS Diva guest contributor, Erika Volk, sat down to answer some of your toughest and most common questions about exercising with […]READ MORE