By Amy Medling, Founder of PCOS Diva PCOS Divas know that food is medicine. Women with PCOS can use their grocery stores and farmer’s markets like pharmacies in order to […]READ MORE
I say it all the time, “food is medicine.” When you educate yourself about what to eat and why, your whole self reaps the benefits. Proper nutrition will help your body to heal and thrive. You will be stronger, have more energy, your skin will clear, and you’ll think more clearly. The following articles will guide you in making good choices. Through extensive research and expert interviews, I have gathered a variety of information about power foods for women with Polycystic Ovarian Syndrome (PCOS) as well as those that should be avoided, such as gluten. These articles offer many of the “how’s and whys” of eating well. Whether you are looking for information about what to eat, a detox diet, mastering your sugar cravings, or product recommendations, it is all here.
If you would like to try my approach, I encourage you to start with my Seasonal Meal Plans. These plans take all the guesswork, confusion and overwhelm out of Meal Planning and you’ll be able to heal while eating delicious food your whole family will enjoy.
Knowledge is power!
by Amy Medling, founder PCOS Diva N-Acetyl Cysteine: Detoxification and Insulin Balancing Properties Research suggests women who suffer from PCOS would benefit from using N-Acetyl Cysteine (NAC), a slightly […]READ MORE
For me, it’s not about being on the perfect diet; it’s about tuning in to your body and figuring out what your body needs at this time and what’s not […]READ MORE
“Food is medicine, and specific foods are medicine for specific people.” – Dr. Margrit Mikulis As you might expect, I am very careful about the foods I choose. I am […]READ MORE