Every woman experiences hormonal changes in midlife. For women with PCOS, the challenges are magnified because we are at a higher risk of adrenal issues and the cascade of symptoms […]READ MORE
The best way to manage PCOS symptoms and maintain overall health is with a healthy diet of whole unprocessed foods packed with vitamins and minerals. Supplementing your diet with key nutrients lends additional support to all of your body’s functions and can optimize your wellness.
Women often ask me which supplements I take, and here is my list:
Below are more articles about supplements, including reviews of supplements I have tried.
Knowledge is power!
Guest post by Dr. Fiona McCulloch PCOS is a condition that comes in many different variants, with each woman expressing symptoms in a unique way. Androgen excess is often a […]READ MORE
There is no one-size-fits-all PCOS diagnosis. “To see everyone with PCOS as having the same condition would be like to see everyone who has a headache as having the same […]READ MORE
Guest Post by Dr. Margarita Ochoa-Maya, Functional Endocrinology and Woman’s Health FEELING TIRED? SLOW METABOLISM? DO YOU HAVE PCOS? TAKE A CLOSER LOOK AT YOUR THYROID AND IODINE…. In the setting of […]READ MORE