Healing PCOS:

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders for women, and the most common cause of female infertility, affecting roughly five million American women, including me. As someone who’s struggled with managing the symptoms of PCOS myself, I understand how frustrating, scary, and uncomfortable living with PCOS can be. I’ve made it my mission to help women take control of their health and their lives through lasting, healing, and sustainable lifestyle change.

Tens of thousands of women have found healing with the PCOS Diva Protocol. In Healing PCOS, you will find that your PCOS diagnosis is not your end point, but an opportunity to take back your life and thrive!

In Healing PCOS, you’ll discover:

• Why you feel lousy and how you can begin to heal today
• A 21-day anti-inflammatory and hormone-balancing meal plan, including meal prep and plan-ahead tips to make your meals simple, satisfying, and fast
• 85 delicious recipes—many fan favorites and new dishes that you can’t find anywhere else
• Daily self-care exercises to help your healing last

Grounded in the latest research and filled with the knowledge I’ve acquired healing myself and working with tens of thousands of women, Healing PCOS offers a proven and easy to follow protocol, combining an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to naturally get to the root of your PCOS. Even your toughest symptoms like weight gain, acne, hair loss, excess hair, fatigue, and mood swings will begin to fade.