I lost 7 pounds in less than a week, saw huge improvement in “brain fog,” restless legs, and body aches and pains. I am sleeping through the night. I can get through an entire day without feeling nauseated. Most importantly, I was encouraged and gained the momentum and enthusiasm I need to continue eating this way.
If you are thinking about participating in the Jumpstart program, do it! You owe it to your future self. I wish I would have done this a year ago! I now feel confident I can incorporate radical change into my life through simple and easy, gradual adjustments.