During the upcoming “Discover Your Diva 7-day Jumpstart” to feeling great with PCOS you are going to learn how to Sizzle in the Kitchen! www.pcosdiva.com/Jumpstart for more info
Sizzling in the Kitchen means cooking and eating fresh food which in turn nourishes us in a way that frozen packaged meals never will. I even find shopping for fresh food lifts my spirits. When you are at the market this week, notice the subtle way you feel when you are selecting fresh, brightly colored produce, versus walking down the canned vegetable aisle. There is something satisfying about discovering a bunch of beautiful whole beets with greens attached and selecting a mix of d’anjou , bosc and comice pears that doesn’t compare to picking a can of pears in light syrup off the shelf. This week, enjoy the process of shopping for fresh produce and pick up something new. Please post what new produce you are going to try this week.
MEATLESS MONDAY – Winter Lentil Soup I will have a slice of crusty whole grain bread and some mixed greens.
TUESDAY– Pork Tenderloin Medallions with Cherry Apple Chutney Pork tenderloin is the leanest cut of pork available. It is very easy and takes little time to cook. I will serve this with roasted cauliflower and Quinoa Salad with Dried Cherries and Pistachios
WEDNESDAY– Sautéed Chicken with Sweet Potatoes and Pears ) and Winter Salad with Roasted Beets and Citrus Reduction Dressing I will make this salad and serve it today and tomorrow. Just don’t toss with the dressing so the greens stay fresh on Thursday.
THURSDAY – Cranberry Beef Stew with leftover Winter Salad
FRIDAY – Seared Salmon with White Beans and Fennel I will serve with some sautéed spinach and maybe some crudites.