You don’t need some wacky diet to lose weight. You just need to roll-up your sleeves and get cooking! Why would anyone purchase processed packaged diet meals – laced with preservatives and chemicals when they can easily create delicious fresh whole food meals in their own kitchen. Nourish yourself and your family this week with some home cooked PCOS friendly dinners.
MEATLESS MONDAY – Cuban Black Bean Patties with Pineapple Rice Make sure to use brown rice instead of the white. Add some sautéed greens like chard, kale or spinach to round out the meal.
WEDNESDAY Salmon with Pepita Lime Butter I will probably serve with leftover pilaf and some steamed veggies
THURSDAY North Woods Bean Soup This soup is a family favorite. Serve with some crusty whole grain bread or Udi’s gluten free whole grain bread
FRIDAY Cincinatti Turkey Chili If you have never tried this type of chili you are in for a treat. I will use brown rice pasta and serve with a mixed green salad.