MENU PLAN April Week 1 - PCOS Diva
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MENU PLAN April Week 1

This month let’s practice eating more consciously. When you connect with food on a more sensory level you get more pleasure out of it and will be more satisfied. Try this simple 5 step ritual when you eat – no matter where you are!

  1. Take three deep relaxing breaths
  2. Offer up gratitude
  3. Smell the food
  4. Put down your fork and put your hands in your lap a few times taking another relaxing breath
  5. When you are finished say to yourself, “The meal has ended, go in peace.”

MEATLESS MONDAY – One Pot Kale and Quinoa Pilaf

TUESDAY – Raspberry Balsamic Chicken with Shallots  with brown rice and Snap Pea Salad with Radish and Lime

WEDNESDAY – Asparagas Salad with Poached Eggs  Serve with some Udi’s toasted bread

THURSDAY  Red Lentil Soup with Lemon and Carmelized Onions  Serve with spring greens salad

FRIDAY – Early Spring Salmon Packets

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