One of my best strategies is to think about planning your meals around veggies. When I plan meals this way, I can always count on getting my daily dose of veggies. I love to include fresh, seasonal produce whenever I can. October’s bounty not only includes winter squash and pumpkins, as I have featured for the last two weeks, but also delicious offerings like beets, figs, apples, cranberries, brussels sprouts, pears, cabbage, and sweet potatoes.
MEATLESS MONDAY Roasted Fall Vegetables with Lentils I’ll serve with some mixed greens and a simple vinaigrette
WEDNESDAY 3 Bean and Beef Chili – Serve with leftover slaw and a small slice of Bob’s Red Mill gluten-free cornbread
FRIDAY Spinach and Beet Salad with Chicken – You could cook extra chicken on Thursday and use it for the salad!
For lots of fall PCOS-friendly recipes for Breakfast, Lunch, Dinner and Snacks visit www.pcosmealplans.com Feel better with better food!