Pumpkin Bean Soup Recipe - PCOS Diva
20% off PCOS Diva DeStress with code: HOLIDAYSTRESS

Pumpkin Bean Soup Recipe

I had a little sugar pumpkin sitting on my counter that looked a little out of place amidst all of the red and green Christmas decorations. So this morning I whipped up a Pumpkin Bean Soup with some staple items in my pantry and refrigerator. It has been simmering on my stove while I’ve been wrapping gifts and my family and I will enjoy it for a simple Sunday Supper and I’ll have leftovers for lunch next week! I added some leftover organic diced baked ham and used chicken broth, but this can easily be just a vegetarian soup.

Hope you enjoy the recipe!

 

Pumpkin Bean Soup

1 T olive oil

1 cup celery

1 cup chopped onions

4 cloves garlic minced

1 cup black beans and 1 cup navy beans (soaked overnight drained and then rinsed)

1 small sugar pumpkin seeded, peeled and cut into 1/2″ cubes.Pumpkin bean soup recipe, specially prepared for women in need of polycystic ovarian syndrome treatment.

2 cartons of chicken broth (I use Back to Basics brand)

28 oz. can stewed tomatoes

1 tsp. thyme

1 bay leaf

1 tsp. oregano

1 tsp. smoked paprika (the ham and smoked paprika give it a delicious flavor)

2 cups chopped kale or baby spinach

Sea salt and black pepper to taste

Heat oil in a Dutch oven or heavy stockpot.  Add celery, onion and garlic and sauté until translucent.  Add pumpkin, beans, broth, bay leaf, oregano, thyme, smoked paprika and simmer for 2-3 hours.  Add more broth if needed.  Add kale or spinach about 20 minutes before serving.  Add salt and pepper to taste and garnish with sliced green onion or fresh rosemary. Enjoy!

 

 

Last Post

Winter Meal Plan | Thank You

Next Post

Cup o 'Joe? The PCOS Coffee Conundrum

PCOS coffee

Comments are closed.