by Amy Medling, founder of PCOS Diva
Try to pair a complex carbohydrate with a protein and a fat. Carbs alone will trigger a blood sugar spike. Adding the protein and fat will help you feel satisfied longer.
Amy Medling, best-selling author of Healing PCOS and certified health coach, specializes in working with women with Polycystic Ovary Syndrome (PCOS), who are frustrated and have lost all hope when the only solution their doctors offer is to lose weight, take a pill, and live with their symptoms. In response, Amy founded PCOS Diva and developed a proven protocol of supplements, diet, and lifestyle programs that offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness.