by Amy Medling, founder of PCOS Diva
January is a perfect time to recommit to your health and well-being.
The PCOS Diva New Year Renewal Plan is designed help you keep on track. It centers on the 3 pillars of PCOS Diva: Eat Like a PCOS Diva, Move Like a PCOS Diva, and Think Like a PCOS Diva. This plan is not meant to add to your to-do list. Use this as a checklist to keep you accountable for your daily choices. Print it out and hang it on your fridge. Every box you check should feel like a little win!
Above all, be gentle with yourself when you have an off day or something doesn’t go as planned. You are always one choice away from being back on track! Keep your end goal in mind.
This is not intended to be a complete diet & lifestyle plan. It is a simple checklist of suggestions to help you keep on track and accountable for the basics of thriving like a PCOS Diva. If you would like a complete plan with recipes, daily protocol, etc., try my 7-Day Jumpstart plan or read my book, Healing PCOS.
To really make this work for you, keep in touch on the PCOS Diva Private Facebook Group page, get support, and be accountable.
Amy Medling, best-selling author of Healing PCOS and certified health coach, specializes in working with women with Polycystic Ovary Syndrome (PCOS), who are frustrated and have lost all hope when the only solution their doctors offer is to lose weight, take a pill, and live with their symptoms. In response, Amy founded PCOS Diva and developed a proven protocol of supplements, diet, and lifestyle programs that offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness.