MENU PLAN April Week 1

This month let’s practice eating more consciously. When you connect with food on a more sensory level you get more pleasure out of it and will be more satisfied. Try this simple 5 step ritual when you eat – no matter where you are!

1. Take three deep relaxing breaths
2. Offer up gratitude
3. Smell the food
4. Put down your fork and put your hands in your lap a few times taking another relaxing breath
5. When you are finished say to yourself, “The meal has ended, go in peace.”

MEATLESS MONDAY – One Pot Kale and Quinoa Pilaf

TUESDAY – Raspberry Balsamic Chicken with Shallots  with brown rice and Snap Pea Salad with Radish and Lime

WEDNESDAY – Asparagas Salad with Poached Eggs  Serve with some Udi’s toasted bread

THURSDAY  Red Lentil Soup with Lemon and Carmelized Onions  Serve with spring greens salad

FRIDAY – Early Spring Salmon Packets