MENU PLAN April Week 1
This month let’s practice eating more consciously. When you connect with food on a more sensory level you get more pleasure out of it and will be more satisfied. Try this simple 5 step ritual when you eat – no matter where you are!
- Take three deep relaxing breaths
- Offer up gratitude
- Smell the food
- Put down your fork and put your hands in your lap a few times taking another relaxing breath
- When you are finished say to yourself, “The meal has ended, go in peace.”
MEATLESS MONDAY – One Pot Kale and Quinoa Pilaf
TUESDAY – Raspberry Balsamic Chicken with Shallots with brown rice and Snap Pea Salad with Radish and Lime
WEDNESDAY – Asparagas Salad with Poached Eggs Serve with some Udi’s toasted bread
THURSDAY Red Lentil Soup with Lemon and Carmelized Onions Serve with spring greens salad
FRIDAY – Early Spring Salmon Packets
The link for Wednesday doesn’t work… here’s a working one for the recipe.