At the heart of the PCOS Diva philosophy, we are striving for connection to our bodies rather than control over them. Today’s podcast guest Emily Francis and I agree that you must treat the physical body, the emotional body, the energy body, and the spiritual body together for true healing to occur. Healing PCOS is so much more than going on a low carb diet or beating yourself up at the gym. Listen in or read the transcript of my conversation with Emily as we discuss taking back your power and living your best possible life.
Mentioned in this podcast:
- All About Healing on Healthy Life Radio
- Emily’s Book: Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
- PCOS Diva Podcast #121: Childhood Trauma & PCOS [Podcast wit Keesha Ewers]
- Sparkle Cleanse