156- Natural Perimenopause & Menopause Solutions

“There is a time for pharmaceuticals and there is a time for bioidentical hormones. Do all women need them? No. Do we deserve to see if we can get to the root causes and address this with a more natural approach? Absolutely. We all deserve to approach menopause with as much ease and grace as possible.” – Dr. Mariza Snyder

Dr. Mariza Snyder has a plan for those of us in perimenopause or menopause to excel beyond the misinformation and expectations set by conventional wisdom. This is a time of life when women can be at their most powerful. Our life experience offers not only obligations, but opportunity and perspective to begin a whole new level of thriving like a PCOS Diva! Our body is ready to free up the energy it has spent on fertility for all new endeavors. Listen in or read the transcript as we discuss how implementing consistent natural solutions can be the foundation for your best years yet.

• When are pharmaceuticals necessary?
• The root cause of the most common peri/menopause symptoms
• Lifestyle and mindset steps to take to reclaim health, energy, and vitality
• Dr. Mariza’s favorite essential oil blend for perimenopause and menopause

All PCOS Diva podcasts are available on     

Mentioned in this podcast:

• Manage PCOS Symptoms with Essential Oils [Podcast #102 with Dr. Mariza Snyder]
• The Unexpected Solutions to Self-Healing [Podcast #56 with Dr. Mariza Snyder]
• Essential Oils Hormone Solution
• The Essential Oils Menopause Solution
• Dr. Mariza’s Podcast: Essentially You Podcast
• Dr. Mariza’s 5 Minute Self-Care Journal