Inflammation is at the heart of many of your PCOS symptoms regardless of your body weight. Diet and lifestyle can play an important role in either increasing or decreasing inflammation. Today’s podcast guest, well-known registered dietician Martha McKittrick, shares her approach to help you tame the flames of inflammation with your diet and lifestyle choices.
She offers practical and specific nutrition and lifestyle tips to decrease inflammation as well as info about what tests you should request for inflammation indicators and what you should consider when exercising.
You will want to take notes on this one. Grab a pen.
Listen as we discuss:
- what causes inflammation (specific foods and lifestyle choices)
- top lifestyle tips to help decrease inflammation
- suggestions for an anti-inflammatory diet
- food sensitivity testing options