Top 5 Essential Oils for PCOS
By Amy Medling, founder of PCOS Diva Updated December 2021 Essential oils are a powerful resource in your PCOS toolbox. While upgraded diet, lifestyle, and […]
Vitamin D for PCOS Fertility (and everything else)
By Amy Medling, founder of PCOS Diva Updated: December 2021 Vitamin D plays a critical role in our body’s everyday functions. It promotes bone growth, […]
Pros and Cons of Intermittent Fasting With PCOS
Updated December 2021 by Amy Medling, founder of PCOS Diva Intermittent fasting (IF) is a hot topic in the diet and nutrition world right now. […]
Does PCOS make us SAD?
by Amy Medling, founder of PCOS Diva Updated February 2020 Numerous studies have concluded that women with PCOS are at a higher risk for depression […]
Immunity Booster – Diva Defense
By Amy Medling, founder of PCOS Diva UPDATED: October 2021 I start early every fall working to boost my family’s immune systems and get us […]
Magnesium for PCOS?
UPDATED OCTOBER 2021 Until now, magnesium for Polycystic Ovarian Syndrome (PCOS) has been a little-tapped resource. It’s shocking really since women with PCOS are 19 […]
Choosing the Right Supplement for PCOS: Not All Supplements are Created Equal
by Amy Medling, founder of PCOS Diva The most common questions I receive from PCOS Divas are, “What vitamins or supplements do you take?” and […]
What is the Best Milk Alternative for PCOS? [Updated]
Updated: October 2021 Drinking milk isn’t a great choice for a PCOS diet for a variety of reasons (see Don’t Be A Dairy Queen). So, […]
5 Surprising Benefits Of Bee Pollen For PCOS
By Amy Medling, founder of PCOS Diva I know how frustrating it is to live with PCOS symptoms: irregular periods or no periods at all, […]
The First Step to Fertility [Podcast with Aimee Raupp]
“I can tell you exactly what to eat and how much to sleep, and when to meditate, and all the supplements to take. But the […]