Spring Renewal Mini-Course for PCOS - PCOS Diva
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“An optimist is the human personification of spring.”
Susan J. Bissonette

Spring is a season full of opportunity and hope. But for many, it also brings challenges like seasonal allergies, heaviness, and lethargy which add to our PCOS stress.

I used to struggle with annoying spring allergies and frustration over the extra winter weight gain. 

Until I took control and created spring wellness rituals that helped me to embrace the season and align with the elements instead of fighting them.

Learn how to shed your “winter coat” and renew yourself during the growth of spring so you can experience optimal health.



Spring Renewal Mini-Course Can Help If You Struggle With:

  • Seasonal allergies
  • Heaviness
  • Winter weight gain
  • Feeling stuck
  • Lacking passion
  • Depression
  • Anxiety
  • Irritability
  • Withdrawal
  • Lack of energy
  • Difficulty concentrating

If you struggle with difficult spring symptoms, you’re not alone. There is a remedy.
You just need a new set of seasonal rituals – something to renew your healthy PCOS habits during the season ahead so you can emerge from spring
more balanced & whole. 

Get ready to lighten, brighten, & renew yourself!

What Is The Spring Renewal Mini-Course?

5 days of easy, yet super effective wellness prompts where we’ll explore
my 3 pillars of holistic health: thinking, eating, and moving like a Diva. 

You’ll be treated to daily micro-challenges, regular support, and inspiration from me.

Every Day, You’ll Accomplish A Specific Wellness Win Like…

  • Focusing on mindfulness & living in the moment
  • Adding a bit of stimulating spring adventure
  • Getting your hands on the earth – sprout/grow/heal
  • Experimenting with bitter/astringent/pungent foods
  • Enjoying new spring recipes!
  • Playing with magical spring spices & teas
  • Exploring your local farmer’s market or CSA
  • Rising with the sun
  • Moving your exercise outside & building some stamina
  • Clearing clutter in your home and mind
  • And much more!


You Can Renew Your Mind And Body By Taking Just One Small Step Toward Wellness Each Day…


Register Now



Amy Medling, CHC, is the founder of PCOS Diva.com. She studied holistic nutrition at the Institute of Integrative Nutrition and is a Certified Health Coach.

Her dedication and research produced a proven treatment plan that uses whole food, natural remedies (including essential oils), supplements, exercise, self-care, positive thinking and stress reduction to relieve and control PCOS symptoms.

Amy’s goal is to coach other women with PCOS, to find a body, mind and spirit balance that will have them proclaiming, “I’m a PCOS Diva too!”