“An optimist is the human personification of spring.”
– Susan J. Bissonette
Spring is a season full of opportunity and hope. But for many, it also brings challenges like seasonal allergies, heaviness, and lethargy which add to our PCOS stress.
I used to struggle with annoying spring allergies and frustration over the extra winter weight gain.
Until I took control and created spring wellness rituals that helped me to embrace the season and align with the elements instead of fighting them.
5 days of easy, yet super effective wellness prompts where we’ll explore
my 3 pillars of holistic health: thinking, eating, and moving like a Diva.
Amy Medling, CHC, is the founder of PCOS Diva.com. She studied holistic nutrition at the Institute of Integrative Nutrition and is a Certified Health Coach.
Her dedication and research produced a proven treatment plan that uses whole food, natural remedies (including essential oils), supplements, exercise, self-care, positive thinking and stress reduction to relieve and control PCOS symptoms.
Amy’s goal is to coach other women with PCOS, to find a body, mind and spirit balance that will have them proclaiming, “I’m a PCOS Diva too!”