About PCOS Diva - PCOS Diva
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I realized that there was
no magic pill...
I needed to be the magic pill.



PCOS Diva offers a variety of programs to help women heal and feel better, no matter where they are in their PCOS journey. Those new to the PCOS Diva lifestyle begin with my 7-Day “Discover Your PCOS Diva Jumpstart” program. Learn the basics of the PCOS Diva diet, movement, and mindset and start feeling better right away. Veteran PCOS Divas may choose the “Sparkle 14-Day Detox” program where we reduce endocrine disruptors that dull your shine. Mini courses such as “Essential Oils for PCOS” offer opportunities to fill in the gaps and expand your horizons with in-depth information about specialized topics.

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PCOS Diva’s mission is one of hope and transformation. The resources, guidance, and support offered through PCOS Diva.com have helped thousands of women take control of their PCOS and live their lives to the fullest while healing their bodies, minds, and spirits. PCOS Diva offers all the tools you need to take control and thrive, from daily inspirations and menus to the support of a community that understands.

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About Amy

My journey to become a PCOS Diva may be familiar to you. In my teens, I began to suffer with the symptoms of PCOS including hirsutism, weight gain, irregular cycles, and acne. My symptoms carried on through adulthood where getting pregnant was mentally and physically challenging. I felt hopeless and out of control- a victim of my own body.

Like you, I struggled with my symptoms and searched for answers. Through the use of fertility treatments, I was able to give life to two beautiful boys. After the birth of my youngest son, my PCOS symptoms did not subside, and I began to look for better answers. I found health, hope and happiness when I changed my diet, exercise, and perspective. I also gave birth to a beautiful baby girl!

Now it is my mission to help women find their path through PCOS. I am a certified Health Coach and founder of PCOS Diva. It is my life’s work to help women use their PCOS diagnosis to transform their lives and fulfill their goals. I am not “the” PCOS Diva. I am just one of thousands of women who have gained control of their PCOS and, in the process, found the life they have always wanted and deserved.

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I often hear from women with PCOS who are frustrated and have lost all hope because the only advice their doctors offer is to lose weight, take a pill and live with their symptoms. For much of my life, I was one of these women. As early as age 14, I wrestled with a lot of the common PCOS symptoms. It seemed this was my fate. My mom dealt with this, my grandmother dealt with this. It was the genetic fate of women in my family.

One day in college, I found myself sitting in a cold exam room scared and confused, feeling lousy, not having had a period in months and months, and not understanding why. The doctor looked me in the eye and told me they would have to “jump through hoops” to get me pregnant one day. She renewed my prescription for the pill and sent me on my way. I felt helpless and hopeless. It was a dark moment.

Many years later, with the help of fertility drugs, I did have two sons. After the birth of my second son, I felt worse than ever. I had 2 beautiful children and a wonderful husband, but I was exhausted all the time, and my PCOS symptoms were at their worst. I wasn’t the wife or mother I wanted to be. After years of following mainstream advice from countless doctors, I realized that nothing was helping. The drugs they offered made me sicker and more miserable.

I was way too young to feel so old and couldn’t go on living this way. It was then I realized that I had to empower myself and take control of my health. No one else could do it for me. I couldn’t take advice at face value and continue to think and act like a victim. I scoured the internet for information and read countless books. I went back to school to learn from experts. After hundreds of hours and tons of trial and error, I developed a protocol that allowed me to thrive. I changed my diet and lifestyle and most importantly, my mindset. I started taking care of myself.

My husband noticed the shift and declared me a “Diva.” At first, I was offended, until I realized that in order to be my best and give my best to my family, I DID have to be a Diva. When my doctor started seeing my success and sending women to me for help, I knew I was onto something. I realized that my Diva protocol could help others. There were millions of women just like me- struggling against our symptoms with medicine and advice that didn’t help. I could break what I learned into small, manageable steps that help women take control of their symptoms.

Now I do just that. I am also the mother of an amazing daughter, my third child, and direct product of the lifestyle I forged. Despite what doctors warned all those years ago, I was able to conceive naturally. I just had to have the proper education, mindset and tools first.

Essentially, I had to become a Diva. Women need to know that they are not a victim. PCOS is not their fate. There is no magic pill, and they can thrive with PCOS when they embrace the power of knowledge, diet and lifestyle. I often hear from women like me with PCOS who are frustrated and have lost all hope because the only solution their doctors offer is to lose weight, take a pill and live with their symptoms.

In response, I developed a proven protocol of supplements, diet and lifestyle programs that offer women the tools they need to gain control of their PCOS so that they can regain their fertility, femininity, health and happiness.