When you are sick and tired of feeling sick and tired

Take control of your PCOS

Remember what it’s like to feel

alive, vibrant and whole.


We are updating the Jumpstart program, which will open again in October 2018.

Do You Need a JUMPSTART?

I understand the struggle of PCOS. Like you, I struggled with a myriad of symptoms from insulin resistance to out-of-control acne, hirsutism and brain fog. Every woman’s symptoms are unique, but  now you know the secret that over 3000 women have discovered

PCOS Jumpstart!

Jumpstart can help if you struggle with:

  • Weight Gain
  • Insulin Resistance
  • Acne
  • Brain Fog
  • Irregular Menstrual Cycles
  • Infertility
  • Depression or Anxiety
  • Fatigue
  • Moodiness & Irritability
  • Digestive Issues

What is PCOS Diva Jumpstart?

Jumpstart is NOT a diet. Jumpstart is a 7 Day program of lifestyle changes that will transform the way you look, feel and think about PCOS.

I know it is frustrating to go to the doctor and be told to “lose weight, start exercising and go on a low carb diet.” If it was that simple, millions of women with PCOS would not be struggling with their symptoms.

Starving yourself and taking drug after drug for weight loss and fertility are not the answer.

You need real change. Real change comes from within.


  • Controlling your symptoms with ease
  • Having a monthly cycle
  • Approaching the day with positivity
  • Banishing the belly bloat and brain fog
  • Energy to enjoy every minute
  • Planning healthy meals everyone will enjoy

You don’t have to feel hopeless and struggle alone with PCOS any longer.

You can feel supported.
Your body will heal if given the right kind of nourishment.
You can feel comfortable in your own skin.
You are worth extreme care.
You don’t have to be perfect.

You never have to go on another diet again.
You can learn how to manage your PCOS naturally with PCOS Diva Jumpstart.

Everything in my life has changed since completing the PCOS Diva Jumpstart Program. My mind is clear, my body is strong, and I feel better than I have in 10 years! learned how important it is to care for me. I realized that if one of my children or my husband had PCOS I would have been doing this Program long ago. I would tirelessly research what was good for them and I would do everything I could to help them live their best lives. Why wasn’t I willing to do that for me? I thought I was being selfish by taking care of myself. I now know the opposite is true. I was being selfish by not taking care of myself. My family needs me. Now they have a healthy mama, and wife who is energetic and engaged. They love the food I make from the meal plans and are moving with me.


I have gained so much through this Jumpstart that will now become a way of life for me! It’s not a fad diet, or quick fix cleanse…it’s a way of life — a holistic way of treating PCOS as a whole (mind, body, soul). There’s so much support and camaraderie from other women on this program! You WON’T regret it!


3 Keys to Success!

Nourish Your Body

You get 7 Days of done-for-you meal plans with shopping lists and step by step recipes. There are no “exotic” foods. Each meal and snack uses common ingredients chosen for their flavor and healing power. We will eliminate inflammatory and hormone disrupting foods such as dairy, gluten and soy and upgrade to fresh, healing, whole foods.

Heal Your Spirit

You will learn the importance of taking time every day to nourish your body, mind and soul and how to steer clear of perfectionism, self-sabotage and negative self-talk.

Personal Support

Studies show that support is the key to success. During Jumpstart, Amy and her team will be with you every step of the way to share tips, troubleshoot and offer encouragement.

Added Bonuses

Discover Joyful Movement

There is no “one size fits all” exercise.  Every day, we will explore movement. Together, we will find what works for you.  As a special Diva bonus, you will receive free access to cutting edge fitness programs from PCOS trainer, Erika Volk and DDP Yoga.

Exclusive Jumpstart Alumni Facebook Group

You will have access to our exclusive Facebook group for Jumpstart participants to share in a safe, positive community. This active community of Divas get special discount offers, the first peek at new articles and programs, giveaways, and more.

Learning to take your power back from a PCOS diagnosis, to be able to manage your symptoms through radical self-care, and having a stress-free set of guidelines for meal planning, physical activities, and just daily life scheduling is absolutely priceless! It is also encouraging to gain a community of strong women who understand what it’s like to have PCOS and who help encourage and support you through the process of taking your power back! If you have PCOS, you must invest in yourself and participate in Jumpstart!


Jumpstart gives you the tools to make your own better choices. It’s not about surrendering yourself completely to a life defined by PCOS Diva, it’s about giving you the tools to define a better life for yourself.


What's Included

Done-for-You Meal Plan with Recipes

You receive 7 days of customizable recipes that are family friendly, healing and delicious. I have developed and tested each of these recipes with care specifically for women with PCOS. It’s all done for you: menus, recipes, shopping lists and prep guides!

Lessons and Activities

Learn about the 5 Fundamentals of thriving with PCOS. Take daily action to begin healing your mind, body and spirit.

Support Throughout the Program

Amy and her team provide encouragement, information, tips and support every step of the way.  Webinars and interactive chat boards enable you to ask questions and share your experience. More about Amy


Your fellow Divas are on this journey with you. Be part of a community of like-minded women who can offer support and encouragement during and long after Jumpstart on our exclusive Jumpstart Alumni Facebook group.

Still not sure?

Try Jumpstart risk-free with my money back guarantee!

Give Jumpstart your best effort. Read all of the introductory materials. Do the preparation work. If you don’t think it is the right program for you, contact me before Day 1 begins, and I will refund your purchase.


We are updating the Jumpstart program, which will open again in October 2018.



Please understand that the information shared in this online course, PCOS Diva Jumpstart Program, is not intended to be a substitute for professional medical advice, diagnosis or treatment, but rather to encourage a new discussion or conversation with your own physicians and health care providers. Every effort has been made to ensure accuracy of the information and keep it up to date. Amy Medling and PCOS Diva LLC shall have no liability, nor responsibility to any person or entity regarding any loss, damage, or injury as a result of the information presented in this course. By continuing to participate in the course, you agree to take full responsibility for your own well-being.

This program is a wonderful first step toward a physically and emotionally healthier you. It provides a safe, understanding environment of others who know what you’re experiencing because they’ve lived it too.


If you are truly ready to make a change in your life, the Jumpstart program is the perfect way to get started in the right direction. I always see these testimonials and think, “that’s a gimmick,” but the PCOS DivaJumpstart program is an incredibly rewarding opportunity that provides the tools to empower and change your life. It’s not a quick fix, and it’s not without challenges, but nothing worth having comes easy.


After Jumpstart, I once again found out I was pregnant! I have participated in two Jumpstarts and each time my body responded in a miraculous way.  Jumpstart is now a part of my life testimony; I believe that once we begin to eat right and take care of ourselves, our body has the opportunity to heal and do amazing things.


My experience has been amazing. I learned that I can gain control of my body, and that I no longer had to be a victim to my PCOS symptoms and the joy they were taking away. My results in 7 short days included: more energy, fewer headaches, fewer body aches, less fatigue, weight loss, clearer skin, clearer thinking, reduced anxiety and depression, and a promising outlook for the future. It is a life altering week, and I can’t say thank you enough to Amy for her efforts in creating such a comprehensive program for women to take back control! I know that if I can do it, so can you.


The PCOS Diva Jumpstart Program has indeed jumpstarted a new lifestyle for me! I have lost about 10 lbs. during the 7-day Program. It’s been a great source of motivation for me. I also have more energy and have been feeling generally healthier. My goal in starting this was to be more mindful and intentional about my food choices and consumption. Mission accomplished!