Jumpstart - PCOS Diva
TAKE 20% OFF Essential Oils Bundle of 9. USE CODE: OILS20

Take control of your PCOS

Remember what it’s like to feel

alive, vibrant and whole.


Do You Need a JUMPSTART?

I understand the struggle of PCOS. Like you, I struggled with a myriad of symptoms from insulin resistance to out-of-control acne, hirsutism, fatigue, and brain fog. Every woman’s symptoms are unique, but now you know the secret that thousands of women have discovered

PCOS Diva Jumpstart!

Jumpstart can help if you struggle with:

  • Weight Gain
  • Insulin Resistance
  • Acne
  • Brain Fog
  • Irregular Menstrual Cycles
  • Infertility
  • Depression or Anxiety
  • Fatigue
  • Moodiness & Irritability
  • Digestive Issues

What is PCOS Diva Jumpstart?

Jumpstart is NOT a diet. Jumpstart is a 7-Day program of diet and lifestyle changes that will transform the way you look, feel, and think about PCOS.

I know it is frustrating to go to the doctor and be told to “lose weight, start exercising and go on a low carb diet.” If it was that simple, millions of women with PCOS would not be struggling with their symptoms.

Starving yourself and taking drug after drug for weight loss and fertility are not the answer.

You need real change not a band-aid. Real change comes from within.


  • Control your symptoms with ease
  • Have a monthly cycle
  • Approach the day with positivity
  • Banish the belly bloat and brain fog
  • Energy to enjoy every minute
  • Plan healthy meals everyone will enjoy

You don’t have to feel hopeless and struggle alone with PCOS any longer.

Get support.
Heal your body.
Feel energized and whole.

Never go on another diet .
Manage your PCOS naturally with PCOS Diva Jumpstart.

To the women who are on the fence about doing Jumpstart, I recommend taking the leap. I thought I was doing everything right-eating paleo and exercising. But the most important thing I learned from Jumpstart is putting yourself first and really making a commitment to yourself and making discipline and gratitude your focus. It transforms you into a positive and productive individual and also strengthens your relationships. I really noticed increase in energy levels and overall well being. Thanks Amy!


Everything in my life has changed since completing the PCOS Diva Jumpstart Program. My mind is clear, my body is strong, and I feel better than I have in 10 years! learned how important it is to care for me. I realized that if one of my children or my husband had PCOS I would have been doing this Program long ago. I would tirelessly research what was good for them and I would do everything I could to help them live their best lives. Why wasn’t I willing to do that for me? I thought I was being selfish by taking care of myself. I now know the opposite is true. I was being selfish by not taking care of myself. My family needs me. Now they have a healthy mama, and wife who is energetic and engaged. They love the food I make from the meal plans and are moving with me.


I have gained so much through this Jumpstart that will now become a way of life for me! It’s not a fad diet, or quick fix cleanse…it’s a way of life — a holistic way of treating PCOS as a whole (mind, body, soul). There’s so much support and camaraderie from other women! You WON’T regret it!


3 Keys to Success!

Nourish Your Body

You get 7 Days of done-for-you meal plans with shopping lists and step by step recipes. Each meal and snack uses common ingredients chosen for their flavor and healing power. We will eliminate inflammatory and hormone disrupting foods and upgrade to fresh, healing, whole foods.

Heal Your Spirit

Make time every day to nourish your body, mind, and soul and steer clear of perfectionism and self-sabotage.

Move with Joy

Find pleasure in exercise (no, really) and make it a joyful part of your day.


Exclusive PCOS Diva Alumni Facebook Group

You will have access to our exclusive Facebook group to share in a safe, positive community. This active community of PCOS Divas get special discount offers, the first peek at new articles and programs, giveaways, and more.

Learning to take your power back from a PCOS diagnosis, to be able to manage your symptoms through radical self-care, and having a stress-free set of guidelines for meal planning, physical activities, and just daily life scheduling is absolutely priceless! It is also encouraging to gain a community of strong women who understand what it’s like to have PCOS and who help encourage and support you through the process of taking your power back! If you have PCOS, you must invest in yourself and participate in Jumpstart!


Jumpstart gives you the tools to make your own better choices. It’s not about surrendering yourself completely to a life defined by PCOS Diva, it’s about giving you the tools to define a better life for yourself.


What's Included

Done-for-You Meal Plan with Recipes

You receive 7 days of customizable recipes that are family friendly, healing, and delicious. I developed and tested each of these recipes with care specifically for women with PCOS. It’s all done for you: menus, recipes, shopping lists, and prep guides!

Lessons and Activities

Learn about the 5 Fundamentals of thriving with PCOS. Take daily action to begin healing your mind, body, and spirit.


Amy provides encouragement, information, tips and support every step of the way.  More about Amy

Still not sure?

Try Jumpstart risk-free with my money back guarantee!

Give Jumpstart your best effort. Read all of the introductory materials. Do the preparation work. If you don’t think it is the right program for you, contact me before Day 1 begins, and I will refund your purchase.




Please understand that the information shared in this online course, PCOS Diva Jumpstart Program, is not intended to be a substitute for professional medical advice, diagnosis or treatment, but rather to encourage a new discussion or conversation with your own physicians and health care providers. Every effort has been made to ensure accuracy of the information and keep it up to date. Amy Medling and PCOS Diva LLC shall have no liability, nor responsibility to any person or entity regarding any loss, damage, or injury as a result of the information presented in this course. By continuing to participate in the course, you agree to take full responsibility for your own well-being.

This program is a wonderful first step toward a physically and emotionally healthier you. It provides a safe, understanding environment of others who know what you’re experiencing because they’ve lived it too.


If you are truly ready to make a change in your life, the Jumpstart program is the perfect way to get started in the right direction. I always see these testimonials and think, “that’s a gimmick,” but the PCOS Diva Jumpstart program is an incredibly rewarding opportunity that provides the tools to empower and change your life. It’s not a quick fix, and it’s not without challenges, but nothing worth having comes easy.


After Jumpstart, I once again found out I was pregnant! I have participated in two Jumpstarts and each time my body responded in a miraculous way.  Jumpstart is now a part of my life testimony; I believe that once we begin to eat right and take care of ourselves, our body has the opportunity to heal and do amazing things.


My experience has been amazing. I learned that I can gain control of my body, and that I no longer had to be a victim to my PCOS symptoms and the joy they were taking away. My results in 7 short days included: more energy, fewer headaches, fewer body aches, less fatigue, weight loss, clearer skin, clearer thinking, reduced anxiety and depression, and a promising outlook for the future. It is a life altering week, and I can’t say thank you enough to Amy for her efforts in creating such a comprehensive program for women to take back control! I know that if I can do it, so can you.


The PCOS Diva Jumpstart Program has indeed jumpstarted a new lifestyle for me! I have lost about 10 lbs. during the 7-day Program. It’s been a great source of motivation for me. I also have more energy and have been feeling generally healthier. My goal in starting this was to be more mindful and intentional about my food choices and consumption. Mission accomplished!