“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”
— F. Scott Fitzgerald
Summer is here! It’s time to get outside and enjoy the sunshine.
While summer is the perfect time to gather outdoors and enjoy friends and family, it often knocks us off the PCOS Diva lifestyle wagon. Watch out for sugary summer cocktails, carb-heavy pasta salads, chips, ice cream, and the temptation to spend the entire day lying on your beach towel.
Our day-to-day lifestyle often shifts with classes that are finishing, kids out of school, and summer work schedules. Days are warmer and brighter, and life may be a bit less chaotic.
From eating seasonally and enjoying the bounty of summer fruits and vegetables, to taking advantage of longer days spent outside, staying healthy may feel easier during this time of year.
Summer is a wonderful time for personal growth, trying new things, and self-development. It is a great time to start healthy new habits and break the old.
5 days of easy, yet super effective wellness prompts where we’ll explore
my 3 pillars of holistic health: thinking, eating, and moving like a Diva.
Amy Medling, CHC, is the founder of PCOS Diva.com. She studied holistic nutrition at the Institute of Integrative Nutrition and is a Certified Health Coach.
Her dedication and research produced a proven treatment plan that uses whole food, natural remedies (including essential oils), supplements, exercise, self-care, positive thinking, and stress reduction to relieve and control PCOS symptoms.
Amy’s goal is to coach other women with PCOS to find a body, mind, and spirit balance that will have them proclaiming, “I’m a PCOS Diva too!”