By Amy Medling, Founder of PCOS Diva Description: One of the major symptoms of PCOS is elevated insulin levels. Elevated insulin levels in the body is considered a key indicator […]

   Guest post by Martha McKittrick, RD, CDN, CHWC  I have specialized in nutrition and lifestyle for PCOS for 15 years. Most of the women I work with have hectic lives […]

“Think of PCOS symptoms like the rays of the sun. They’re all peripheral to that one pivotal central situation, which is your hormone imbalance.”  -Dr. Margarita Ochoa-Maya, MD Dr. Margarita […]

by Amy Medling, founder of PCOS Diva Refined sugar is one of the most vilified food ingredients in the last 15 years for good reason. Excessive consumption of table sugar […]

One of the most dangerous myths that so many women over 50 buy into is the idea that excessive bone loss, and even osteoporosis, is inevitable as we age and […]

Guest post by Kathryn Flynn There is nothing more soothing than a hot cup of herbal tea to bring calm to a busy day. As women, we are often managing […]

Guest post from Rashmi Kudesia M.D., M.Sc., RMA of New York During a new patient consultation, I can frequently sense that a patient is very nervous – What am I going […]