One of the most dangerous myths that so many women over 50 buy into is the idea that excessive bone loss, and even osteoporosis, is inevitable as we age and […]

Guest post by Kathryn Flynn There is nothing more soothing than a hot cup of herbal tea to bring calm to a busy day. As women, we are often managing […]

Guest post from Rashmi Kudesia M.D., M.Sc., RMA of New York During a new patient consultation, I can frequently sense that a patient is very nervous – What am I going […]

By Amy Medling, founder of PCOS Diva Many women with PCOS have low GABA, and it is impacting their quality of life. Anxiety, trouble sleeping, and Irritable Bowel Syndrome are all […]

By Amy Medling, Founder of PCOS Diva PCOS Divas know that food is medicine. Women with PCOS can use their grocery stores and farmer’s markets like pharmacies in order to […]

By Amy Medling, Founder of PCOS Diva You may have heard about celebrities and professional athletes who avoid nightshades. Have you ever wondered why? As it turns out, nightshades may […]

Inflammation is at the heart of many of your PCOS symptoms regardless of your body weight. Diet and lifestyle can play an important role in either increasing or decreasing inflammation. […]