“Blessed is the season which engages the whole world in a conspiracy of love. -Hamilton Wright Mabie.”
— Hamilton Wright Mabie
It is so easy to get caught up in the craziness and chaos of the holiday season. It seems to begin with the mini-candy bars and candy corn of Halloween and ends with New Year’s Eve decadence and desserts.
Fudge, stuffing, hot chocolate, Christmas cookies – these are just a few of the rich, sugar-laden holiday temptations that can be hard to resist without a carefully planned strategy to keep you on track.
Do you fall into the same pattern of going, going, going, eating, spending, and going, spending and eating some more during the holiday season? Then end up feeling exhausted, unhappy, irritable, depleted and running on empty by New Years Day?
It is time to register for my Free Healthy Holiday Mini-Course.
5 days of easy, yet super effective wellness prompts where we’ll explore
my 3 pillars of holistic health: thinking, eating, and moving like a Diva.
And you get my favorite PCOS-friendly recipes for holiday appetizers, side dishes and desserts!
If you are tired of having to choose between deprivation and decadence during this time of year, then the FREE Happy Healthy Holidays Mini-Course is for you.
Let us work together to beat the holiday stress and create balancing habits, one small step at a time…
Amy Medling, CHC, is the founder of PCOS Diva.com. She studied holistic nutrition at the Institute of Integrative Nutrition and is a Certified Health Coach.
Her dedication and research produced a proven treatment plan that uses whole food, natural remedies (including essential oils), supplements, exercise, self-care, positive thinking, and stress reduction to relieve and control PCOS symptoms.
Amy’s goal is to coach other women with PCOS to find a body, mind, and spirit balance that will have them proclaiming, “I’m a PCOS Diva too!”