Tea is Strong Medicine [Podcast]
“If you really want to experience the health benefits, you’re drinking it at least once a day, possibly three to 10 times a day. When […]
Heal, Stress Less, and Accomplish More [Podcast]
“Meditation is like putting on reading glasses that you didn’t know you needed, but now everything comes into sharper focus.” Too stressed and busy for […]
What Your Poop Says About You [Podcast]
Many women with PCOS suffer with digestion issues like IBS, bloating, gas, constipation, and diarrhea. In this podcast, Dr. Marisol offers simple solutions for digestion […]
Let’s Talk About Lean PCOS [Podcast]
Most women with PCOS are overweight, but it is not necessary to be overweight to have a PCOS diagnosis. Many of us have a version […]
Talking to Your Daughter About PCOS [Podcast]
“Don’t let PCOS define who are you. It’s a lifestyle. It’s a norm. I have PCOS, but I’m not PCOS. It’s just a part of […]
Fix Your Fatigue [Podcast]
Fatigue is one of the most common symptoms of PCOS. In this podcast, fatigue expert Dr. Evan Hirsch outlines the 15 underlying causes and offers […]
The Biggest MYTH Keeping Your Bones Weak…And What You Can Do to Strengthen Your Bones After 50
Guest post by Melissa Koerner One of the most dangerous myths that so many women over 50 buy into is the idea that excessive bone […]
How to Modify Your Exercise to Work with Your PCOS Hormones
Guest post by Dr. Brooke Kalanick We all say it: just listen to your body, but how do you actually do that? Teaching women how […]
Making the Connection: Hashimoto’s Thyroiditis & PCOS [Podcast]
I receive questions almost every day about thyroid disease & PCOS. Hashimoto’s thyroiditis and other thyroid issues are very common in women with PCOS, and […]