What is the Best Milk Alternative for PCOS? [Updated]
Updated: October 2021 Drinking milk isn’t a great choice for a PCOS diet for a variety of reasons (see Don’t Be A Dairy Queen). So, […]
ASK AMY: Peanut Butter and PCOS
Ask Amy: What is your recommendation for peanut butter. Is this okay to use? – Lisa B. Amy says: I tend to rely more on almond butter. […]
ASK AMY: Is Tilapia okay for PCOS?
Ask Amy: I see that in your meal plans when your recipes call for a white flaky fish, you use haddock or cod. What about […]
Ask Amy: Table Salt vs. Crystal Salt
Ask Amy: I’ve heard you mention you use Pink Himalayan Crystal Salt. Is there really a big difference from regular table salt? – Ashley P. […]
ASK AMY: What Sweeteners Are Okay To Use With PCOS?
For the most up to date word from PCOS Diva on sweeteners for PCOS, check out Best & Worst Sweeteners for PCOS. Ask Amy: I […]