10 Facts No One Tells You About PCOS
by Amy Medling, founder of PCOS Diva I often hear from women with PCOS (polycystic ovary syndrome) who are frustrated and have lost all hope […]
The Biggest PCOS Exercise Myth: Calories In-Calories Out [Podcast]
Many women with PCOS have a combative relationship with their body and PCOS. We buy into the calories-in/calories-out myth and attempt to punish our bodies […]
Ketogenic Diets and PCOS: Hope or Hype? [Podcast]
What exactly is a ketogenic (keto) diet and why do people feel so strongly one way or the other about it? In this podcast, we […]
The Unexpected Ways Diet Impacts Your Health [Podcast]
“The why is equally important because once you understand what goes on in the body and how food can impact the various parts of our […]
Timed Eating for Weight Loss, Gut Health and Better Sleep
Guest post by Dr. Felice Gersh Part 2 of the PCOS and Circadian Rhythm series: Your Microbiome, Cardiovascular Health, and Circadian Rhythm We are “what” […]
10 PCOS Diet & Lifestyle Summer Tips
By Amy Medling, founder of PCOS Diva Updated June 2020 Summer is here! It’s time to get outside and enjoy the sunshine. While summer is […]
PCOS Diet-Friendly Meal Planning: The 7 Best Tips for Prepping
Planning ahead is the key to eating well and thriving with PCOS and making the most of your PCOS diet. Waiting until you are starving […]
The Best (and Worst) PCOS Diets
by Amy Medling, founder of PCOS Diva What is the best PCOS diet? I hear it all the time… “What about [this] diet, or […]
The 7 Virtues of Butter for PCOS
by Amy Medling, founder of PCOS Diva I grew up in the “Fat Fear” era when margarine and fat-free chocolate Snack-Well cookies were considered smart […]