Pros and Cons of Intermittent Fasting With PCOS
Updated December 2021 by Amy Medling, founder of PCOS Diva Intermittent fasting (IF) is a hot topic in the diet and nutrition world right now. […]
Bioidentical Hormones for Pregnancy & Menopause [Podcast]
“Giving bioidentical hormones in the right dose can attenuate against weight gain. I’m not saying that it’s a magic bullet, that if you take the […]
How Under-Eating & Overtraining Sabotages Your Hormones
Guest post by Kaely McDevitt, Registered Dietitian Have you been doing it all – eating right, exercising more – but not seeing results? Or maybe […]
Reset Your Hormones [Podcast]
“This is what my physiology is, and when I work with it instead of just constantly trying to change it, I am much less anxious […]
Control Your Hormones, Fix Your Acne? [Podcast]
Acne, particularly cystic acne, plagues many women with PCOS. Robyn Srigley, the Hormone Diva, knows how to help. Her story may seem familiar to you. […]
Making the Connection: PCOS, Hormones, Thyroid & Iodine
Guest Post by Dr. Margarita Ochoa-Maya, Functional Endocrinology and Woman’s Health FEELING TIRED? SLOW METABOLISM? DO YOU HAVE PCOS? TAKE A CLOSER LOOK AT YOUR THYROID AND […]
3 Keys to a Healthy Gallbladder
Guest post by Dr. Felice Gersh As if women with PCOS don’t have enough on their plates to deal with already, add another to the […]
A Delicate Balance: Estrogen Dominance and PCOS
By now you know that the constellation of PCOS symptoms is considerable and different for every woman. Weight gain, PMS, headaches and infertility are all […]
Don’t Be a Dairy Queen (part 2)
back to part 1 When I realized that dairy was aggravating my PCOS I was worried about calcium. Where would happen to my bones if […]
BOOK REVIEW – The Hormonally Vulnerable Woman
What woman hasn’t experienced mood swings, food cravings, breakouts, bloating, hair loss, fatigue, or anxiety from time to time? Yet, many of us with PCOS […]