215 – Healing hormonal acne from the inside – The gut connection
Dr. Barbara Paldus is the founder of Codex Labs. Codex Labs is a holistic acne management strategy, covering everything from cleansers, spot treatments and supplements. […]
Does your finger point to PCOS?
by Amy Medling, founder of PCOS Diva One day while eating lunch in my high school cafeteria a friend pointed out how my ring finger […]
Gluten-free Blueberry Cobbler
I am a New Englander who moved down to Atlanta after college seeking adventure and a job. I found both, and eventually a husband as […]
PCOS: The Candida Connection
by Amy Medling, founder of PCOS Diva I never heard of candida until about 8 years ago, when my PCOS was out of control and […]
Flourless Chocolate Cake with Raspberry Sauce- A PCOS Friendly Valentine’s Treat
Valentine’s Day is a special day in my house. We celebrate with a festive dinner. I’ll be making the Maple Mustard “pink” Salmon from week […]
Does PCOS make us SAD?
by Amy Medling, founder of PCOS Diva Updated February 2020 Numerous studies have concluded that women with PCOS are at a higher risk for depression […]
10 PCOS Travel Tips
Traveling can wreak havoc on your PCOS Diva lifestyle. I have learned a thing or two over the years to help me stay on track […]
6 Benefits of Tea for PCOS
by Amy Medling, founder of PCOS Diva UPDATED 8/31/2021 My love affair with tea began when I was in my twenties, well before I started […]
What is the Best Milk Alternative for PCOS? [Updated]
Updated: October 2021 Drinking milk isn’t a great choice for a PCOS diet for a variety of reasons (see Don’t Be A Dairy Queen). So, […]
Organize your Kitchen for a Fresh Start
“The mental and physical space we create by letting go of things belonging to our past gives us new energy for our next chapter.” – […]