Eliminate Processed Foods & Eat for Life [Podcast with Dee McCaffrey]
Once you start to release the processed foods from your diet and start introducing healthier foods, your body chemistry actually changes, and your taste buds […]
PCOS Mindset: From Struggle to Hope [Podcast with Ann Papayoti]
Shifting from hopelessness to hope is a choice. And like all choices which change our lives, it happens in a moment of decisiveness when we […]
Yoga & Cycle Tracking for Hormone Balance [Podcast with April Tesson – The Period Yogi]
“I started to honor how I was feeling in different phases of my cycle and adapt my yoga practice to support all these shifts that […]
Drive Like A Diva
Guest blog by Ann Papayoti, PCC, ELI-MP “I have what?!?” Okay. Breathe. So, you got a diagnosis. For some, it is relief knowing […]
5 Things You Can Do to Reduce Inflammation & PCOS Symptoms
By Amy Medling, founder of PCOS Diva When you hear about inflammation, most people think of cuts and scrapes, infections, and sprained ankles. What if […]
Top 5 Essential Oils for PCOS
By Amy Medling, founder of PCOS Diva Updated December 2021 Essential oils are a powerful resource in your PCOS toolbox. While upgraded diet, lifestyle, and […]
25 Quick Ways to Destress
by Amy Medling, founder of PCOS Diva Updated December 2021 Women with Polycystic Ovary Syndrome (PCOS) are more susceptible to stress and its effects. When […]
Vitamin D for PCOS Fertility (and everything else)
By Amy Medling, founder of PCOS Diva Updated: December 2021 Vitamin D plays a critical role in our body’s everyday functions. It promotes bone growth, […]
Pros and Cons of Intermittent Fasting With PCOS
Updated December 2021 by Amy Medling, founder of PCOS Diva Intermittent fasting (IF) is a hot topic in the diet and nutrition world right now. […]
Does PCOS make us SAD?
by Amy Medling, founder of PCOS Diva Updated February 2020 Numerous studies have concluded that women with PCOS are at a higher risk for depression […]