Gluten-free Blueberry Cobbler
I am a New Englander who moved down to Atlanta after college seeking adventure and a job. I found both, and eventually a husband as […]
Strawberry Coconut Cream Pie
Berries are not only loaded with antioxidants, but they are also low glycemic and have lots of fiber. This makes berries a great go-to dessert […]
Gluten-Free Apple Crumb Pie
Being a Diva isn’t about Diet, Deprivation and Denial. It is important give yourself full permission every now and then to enjoy a mindful indulgence. […]
Gluten-free Lemon Poppy Seed Pancakes
Pancakes are associated with the day preceding Lent because they were traditionally a way to use up rich foods such as eggs, milk, and sugar, […]
Steel Cut Oats – A Perfect PCOS Breakfast
The mornings have been subzero lately, and I haven’t felt like starting my day with an ice cold protein smoothie. I have been craving a […]
Maple Vanilla (Non-dairy) Ice Cream Recipe
What is Thanksgiving Pie without a scoop of vanilla ice cream? While many of us are trying to avoid dairy, for a variety of reasons […]
Matcha Tea for Me
It is that time of year when a cozy cup of tea seems to be my constant companion. I have shared my love of tea […]
PCOS Diva Non-Dairy Black Raspberry Ice Cream
My favorite ice cream flavor as a kid was black raspberry. I think my daughter has inherited my love of this creamy berry treat. When […]
Get Juiced – 4 Health Benefits of Juicing for PCOS
By Amy Medling, founder of PCOS Diva (updated February 2021) Is juicing beneficial for PCOS? It absolutely can be. Juicing is an excellent way to […]
7 Holiday SurThrival Strategies
Imagine how it would feel to maintain your weight and health throughout the holidays and to start the New Year feeling in control, strong and […]