PCOS Basics: Insulin & Insulin Resistance
By Amy Medling, founder of PCOS Diva Updated 2020 Description: One of the major symptoms of PCOS is elevated insulin levels. Elevated insulin levels in […]
4 Big Benefits of Berberine for PCOS
by Amy Medling, founder of PCOS Diva Berberine is one of the few herbal supplements that doctors, both traditional and naturopath, agree upon. Countless studies […]
Treating PCOS- a 3-Legged Stool with Dr. Mark Perloe [Podcast]
It is always a pleasure to speak with someone knowledgeable about PCOS, so I was excited to interview Dr. Mark Perloe, an OBGYN and PCOS fertility […]
Sleep is Underrated for PCOS
In past years, by Christmas Day I would be typically exhausted and often sick. Six weeks of planning, cooking, traveling, shopping, parties, while neglecting my […]
MENU PLAN July Week 1
If you have been following my Menu Plans for a while, you have probably become accustomed to and hopefully have embraced Meatless Monday. Well, July […]
5 Reasons the Pill May NOT be the Answer to PCOS
I find it so frustrating that most doctors feel that the first line of defense against PCOS is the birth control pill. Just the other […]
MUSCLE MATTERS WITH PCOS – Part One
One of the unexpected perks of having a baby around the house is that you end up with great shoulder and biceps muscles by the time the time […]
Virgin Coconut Oil Helps PCOS
Many women with Polycystic Ovarian Syndrome (PCOS) struggle with low thyroid or hypothyroidism. This condition can slow metabolism and make it harder to lose weight. […]
5 PCOS Thirst Quenchers
by Amy Medling, founder of PCOS Diva Do you find yourself driving through Starbucks to get your daily caramel latte? Do you spend your day […]