Health by Chocolate – 5 Benefits of Dark Chocolate for PCOS
By Amy Medling, founder of PCOS Diva Chances are when you were diagnosed with PCOS, you were probably told to stay away from sweets. If […]
Go Gluten-Free for PCOS – Part 1
You may be wondering, just what is gluten and why does gluten-free matter for someone like me with PCOS? I used to wonder the same […]
Go Gluten-Free for PCOS – Part 2
Go back to Part 1 What About Whole Wheat? So for all of you who have been eating whole wheat products and think whole wheat […]
5 PCOS Diet Superfoods to Control Cravings and Create Health
By Amy Medling, Founder of PCOS Diva Diets don’t work for me. I believe, like author Geneen Roth, that for every diet there is an […]
ASK Amy: What are the Benefits of Oil Pulling?
ASK Amy: I remember you posting something about oil pulling on Facebook. Can you explain in more detail what this is and how it […]
Stolen Moments with Tea
I recently attended a Christmas Tea and the guest speaker was author, Katrina Avila Municheiello. She wrote a wonderful anthology of readings for tea lovers […]
ASK AMY: What products do you use for hair loss?
Ask Amy: I read that you are using Joico Clinicure to help with hairloss, can you tell us more about the product? – Melissa, Arlington, […]
7 Holiday SurThrival Strategies
Imagine how it would feel to maintain your weight and health throughout the holidays and to start the New Year feeling in control, strong and […]
Becoming Mom: How Fertility Charting Changed My Life (Part 2)
Back to Part 1 Another important distinction that sets us apart is that we display the temperature and cervical fluid observations within the same graphing […]
Becoming Mom: How Fertility Charting Changed My Life (Part 1)
After the birth of my first son, my husband and I decided to try natural family planning (NFP). We knew we wanted another child and […]