ASK Amy: What are the Benefits of Oil Pulling?
ASK Amy: I remember you posting something about oil pulling on Facebook. Can you explain in more detail what this is and how it […]
Stolen Moments with Tea
I recently attended a Christmas Tea and the guest speaker was author, Katrina Avila Municheiello. She wrote a wonderful anthology of readings for tea lovers […]
7 Holiday SurThrival Strategies
Imagine how it would feel to maintain your weight and health throughout the holidays and to start the New Year feeling in control, strong and […]
USE A FOOD JOURNAL Part 1
I’ll be the first one to admit. I HATE journaling, especially about food. The act of writing down what I ate, how much and when […]