Go Gluten-Free for PCOS – Part 1
You may be wondering, just what is gluten and why does gluten-free matter for someone like me with PCOS? I used to wonder the same […]
Don’t Be a Dairy Queen (part 2)
back to part 1 When I realized that dairy was aggravating my PCOS I was worried about calcium. Where would happen to my bones if […]
Don’t Be a Dairy Queen (part 1)
Grilled cheese… ice cream,…lasagna….macaroni and cheese . If these words leave you salivating, you are not alone. Many a night when I was in […]
NATURAL PROGESTERONE FOR PCOS
A majority of women with PCOS take birth control pills to regulate their monthly cycles and to control androgen excess. Yet, studies have shown […]
5 Reasons the Pill May NOT be the Answer to PCOS
I find it so frustrating that most doctors feel that the first line of defense against PCOS is the birth control pill. Just the other […]
Fish Oil for PCOS: FISHIN’ FOR A REMEDY
by Amy Medling, founder of PCOS Diva The thought of taking fish oil for PCOS made my stomach turn. Imagine my horror when, many years […]
USE A FOOD JOURNAL Part 2
When life gets busy, as it has this October, I tend to slack on my journaling. That is when my eating plan gets derailed. I […]
Virgin Coconut Oil Helps PCOS
Many women with Polycystic Ovarian Syndrome (PCOS) struggle with low thyroid or hypothyroidism. This condition can slow metabolism and make it harder to lose weight. […]
A Spoonful of Vinegar Helps the Sugar Go Down
By Amy Medling, Founder of PCOS Diva Years ago, while looking online for a natural remedy for a nasty sore throat, I stumbled upon a […]