Exercise Focus: HIIT for PCOS
Guest Post by Gemma Magnusson HIIT or High Intensity Interval Training is currently growing in popularity in the PCOS community, and so it should because […]
Wisdom from a College-aged PCOS Diva
I asked my Private Coaching client, Maria B. to share her story and provide some insight about how to live a PCOS Diva Lifestyle while […]
Ask Amy: Table Salt vs. Crystal Salt
Ask Amy: I’ve heard you mention you use Pink Himalayan Crystal Salt. Is there really a big difference from regular table salt? – Ashley P. […]
A PCOS Vitamin You Don’t Want to “B” Without
by Amy Medling, founder of PCOS Diva I used to think that taking a Centrum multivitamin would take care of all my body’s nutritional needs. […]
Without Child.com ~ Rethinking Fertility
Guest post by Emily Levenson Six million women in the United States deal with infertility every single year and another two million married couples are […]
PCOS Diva Non-Dairy Black Raspberry Ice Cream
My favorite ice cream flavor as a kid was black raspberry. I think my daughter has inherited my love of this creamy berry treat. When […]
7 Benefits of Myo- Inositol for PCOS
By Amy Medling, founder of PCOS Diva Updated July 2019 Myo-inositol, especially in the form of Ovasitol, is a very hot topic in the PCOS […]
PCOS and Sleep Apnea
by Amy Medling, founder of PCOS Diva The NIH Press Call about the PCOS Workshop, reminded me to repost this article I wrote last summer. […]
Get Juiced – 4 Health Benefits of Juicing for PCOS
By Amy Medling, founder of PCOS Diva (updated February 2021) Is juicing beneficial for PCOS? It absolutely can be. Juicing is an excellent way to […]
Like Mother, Like Daughter
Guest Post by Karen Schachter We moms have a tough path to walk as we help our daughters navigate the sometimes-choppy waters of growing up […]