MENU PLAN April Week 3
During April, I have been focusing on mindful eating. I gave some tips in both the April Week 1 and April Week 2 Menu Plans. I […]
MENU PLAN April Week 1
This month let’s practice eating more consciously. When you connect with food on a more sensory level you get more pleasure out of it and will be […]
MENU PLAN March Week 2
We celebrate Mardi Gras this Tuesday. Mardi Gras is French for “Fat Tuesday” referring to the practice of the last night of eating rich, fatty […]
MENU PLAN March Week 1
You don’t need some wacky diet to lose weight. You just need to roll-up your sleeves and get cooking! Why would anyone purchase processed packaged […]
MENU PLAN February Week 2
Did you know that Superbowl Sunday is now the 2nd largest day for food consumption after Thanksgiving? Many of us “huddle” around the buffet and the day becomes […]
MENU PLAN February Week 1
In our busy and hectic world, it is easy to get caught up in fast food. I’m not talking McDonald’s here, but rather eating on […]
MENU PLAN January Week 3
“Eating locally grown food in accordance with the seasons will help you live in harmony with yourself, your body and the earth”. – Joshua Rosenthal […]
MENU PLAN January Week 2
“Eating a warm meal nourishes the body; preparing it nourishes the soul.” – Terri Trespicio. If you have PCOS you need to get into the kitchen […]
MENU PLAN January Week 1
A Diva Sizzles in the Kitchen! If you don’t cook and you have PCOS, it is critical that you start. I love this quote from […]