PCOS DietA healthy diet based on whole, gluten-free, and unprocessed foods is the cornerstone of the PCOS diet.  PCOS Divas understand that food is medicine.  Knowing what to eat and why can help you improve your PCOS symptoms so you will look and feel terrific.  I am frequently asked questions about what women with PCOS should eat.  What can I eat to lose weight? Can the PCOS diet help me get pregnant?  Why should I avoid gluten?  What is the story with soy?  Can I still eat chocolate?

I encourage you to explore these articles and learn more about the PCOS diet.  You will find tons of information about how to take control and nurture your body while healing your symptoms.  Whether you are looking for advice about managing your blood sugar, what sweetener to use, or if you just want a delicious recipe for dinner tonight, you will find it here.

If you would like to try my approach, I encourage you to start with my Seasonal Meal Plans.  These plans take all the guesswork, confusion and overwhelm out of Meal Planning and you’ll be able to heal while eating delicious food your whole family will enjoy.


Knowledge is power!

The Fish Oil Fix

Fish Oil (DHA) has long been recognized by medical and health professionals as a vital supplement for maintaining health and a very important component of the PCOS diet.  Fish oil, […]

Strawberry Coconut Cream Pie

Berries are not only loaded with antioxidants, but they are also low glycemic and have lots of fiber.  This makes berries a great go-to dessert choice for women with PCOS. […]

Healthy Shamrock Shake Recipe
A Healthy Shamrock Shake

When I was a kid, and even in my 20’s, I eagerly awaited St. Patrick’s Day because of the arrival of the McDonald’s Shamrock Shake.  I can’t even imagine drinking one […]