Step away from the Diet Coke. When it comes time to lose weight, many women swap from regular sodas to diet varieties hoping to save some calories. Little do they […]READ MORE
A healthy diet based on whole, gluten-free, and unprocessed foods is the cornerstone of the PCOS diet. PCOS Divas understand that food is medicine. Knowing what to eat and why can help you improve your PCOS symptoms so you will look and feel terrific. I am frequently asked questions about what women with PCOS should eat. What can I eat to lose weight? Can the PCOS diet help me get pregnant? Why should I avoid gluten? What is the story with soy? Can I still eat chocolate?
I encourage you to explore these articles and learn more about the PCOS diet. You will find tons of information about how to take control and nurture your body while healing your symptoms. Whether you are looking for advice about managing your blood sugar, what sweetener to use, or if you just want a delicious recipe for dinner tonight, you will find it here.
If you would like to try my approach, I encourage you to start with my Seasonal Meal Plans. These plans take all the guesswork, confusion and overwhelm out of Meal Planning and you’ll be able to heal while eating delicious food your whole family will enjoy.
Knowledge is power!
Are you a stress eater? A reward eater? A comfort eater? You’re not crazy. You’re not lazy. This is not about will power. There’s a reason why this destructive eating […]READ MORE
“The most critical factor in all of the issues facing women with PCOS is systematic inflammation and its origin which is probably in the gut,” explains Dr. Felice Gersh in […]READ MORE
I love everything about fall: the smell, the food, the weather, the food… Fall inspires me to reclaim my kitchen and start making warm, cozy foods with locally harvested fruits […]READ MORE