Using fresh, seasonal food is the cornerstone of the PCOS Diva Lifestyle! Seasonal fruits and vegetables are often less expensive and fresher! Just as the change in seasons turn in a cyclical pattern, so do our bodies. PCOS symptoms may include irregular cycles, irritability, depression, and lethargy. PCOS Diva recipes transition with the seasons, helping our bodies to return to their regular rhythm.
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Below are some of the recipes you will find in the Fall PCOS Mealplan
In the fall, I turn towards warming autumn harvest foods including squash, sweet potatoes, carrots, parsnips, onions, and garlic. This season lends itself to preparation for the winter, and we’ll transition using foods of the harvest.
- Squash and Apple Soup
- Provencal Beef Stew
- Maple Mustard Salmon
- Kung Pao Chicken
- Shrimp Pad Thai