I used to dread the winter blues that would inevitably come to visit in January.
After the holidays, I would cozy up by the warm fire and stay in my “cave” until the spring thaw.
But this lack out outdoor time and sunshine worsened my PCOS symptoms.
5 days of easy, yet super effective wellness prompts where we’ll explore
my 3 pillars of holistic health: thinking, eating, and moving like a Diva.
Amy Medling, CHC, is the founder of PCOS Diva.com. She studied holistic nutrition at the Institute of Integrative Nutrition and is a Certified Health Coach.
Her dedication and research produced a proven treatment plan that uses whole food, natural remedies (including essential oils), supplements, exercise, self-care, positive thinking and stress reduction to relieve and control PCOS symptoms.
Amy’s goal is to coach other women with PCOS, to find a body, mind and spirit balance that will have them proclaiming, “I’m a PCOS Diva too!”