Winter Wellness Mini-Course for PCOS - PCOS Diva
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Learn To Nourish Yourself During The Cold Months Ahead To Avoid The Winter Pitfalls Of SAD, Weight Gain, Lack Of Energy, Anxiety, and Cravings.

I used to dread the winter blues that would inevitably come to visit in January.
After the holidays, I would cozy up by the warm fire and stay in my “cave” until the spring thaw.
But this lack out outdoor time and sunshine worsened my PCOS symptoms.

Until I took control and created winter wellness rituals that helped me to embrace the season and align with the elements instead of fighting them. 

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Winter Wellness Mini-Course Can Help If You Struggle With:

  • SAD, seasonal affective disorder
  • Depression
  • Anxiety
  • Irritability
  • Withdrawal
  • Lack of energy
  • Loss of libido
  • Difficulty concentrating
  • Increased appetite (especially for carbohydrates)
  • Increased desire to sleep
  • increase in PMS symptoms

If you turn to old, unhealthy habits during winter, you’re not alone. There is a remedy. You just need a reset – something to renew your healthy PCOS habits during the cold months ahead.

What Is The Winter Wellness
Mini-Course?

5 days of easy, yet super effective wellness prompts where we’ll explore
my 3 pillars of holistic health: thinking, eating, and moving like a Diva. 

You’ll be treated to daily micro-challenges, regular support, and inspiration from me.

Every Day, You’ll Accomplish A Specific Wellness Win Like…

  • Slow down and rest (yes, that means extra time chilling on the couch!)
  • Create a soothing nighttime ritual 
  • Warm-up with a heat therapy bath 
  • Explore a dawn simulator light
  • SAD busting recipes
  • Hydrate with dry brushing & warm oil massage
  • Add a fun winter activity to your movement routine (think sledding, skating, or dancing)
  • Explore winter spices in your food (recipes included)
  • Start your day with warm lemon water
  • Quench your thirst for creative expression
  • And much more!

LET’S BEAT THE WINTER BLUES TOGETHER!

You Can Refresh Your Mind And Body By Taking Just One Small Step Toward Wellness Each Day…

FREE

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Amy Medling, CHC, is the founder of PCOS Diva.com. She studied holistic nutrition at the Institute of Integrative Nutrition and is a Certified Health Coach.

Her dedication and research produced a proven treatment plan that uses whole food, natural remedies (including essential oils), supplements, exercise, self-care, positive thinking and stress reduction to relieve and control PCOS symptoms.

Amy’s goal is to coach other women with PCOS, to find a body, mind and spirit balance that will have them proclaiming, “I’m a PCOS Diva too!”