Not since the health benefits of chocolate were announced has there been such enthusiasm about research results. Scientists now say that resveratrol, a compound found in red wine, can help […]READ MORE
The best way to manage PCOS symptoms and maintain overall health is with a healthy diet of whole unprocessed foods packed with vitamins and minerals. Supplementing your diet with key nutrients lends additional support to all of your body’s functions and can optimize your wellness.
Women often ask me which supplements I take, and here is my list:
Below are more articles about supplements, including reviews of supplements I have tried.
Knowledge is power!
“One of the first things about maintaining a sustainable approach towards dealing with PCOS is acknowledging and addressing these inner symptoms and feelings. How can we help the woman feel […]READ MORE
During my podcast with Dr. Karen Leggett, she mentioned a list of her 12 favorite natural estrogen and progesterone products. You asked, and we listened. Here is the list:READ MORE