Using fresh, seasonal food is the cornerstone of the PCOS Diva Lifestyle! Seasonal fruits and vegetables are often less expensive and fresher! Just as the change in seasons turn in a cyclical pattern, so do our bodies. PCOS symptoms may include irregular cycles, irritability, depression, and lethargy. PCOS Diva recipes transition with the seasons, helping our bodies to return to their regular rhythm.
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Below are some of the recipes you will find in the Spring PCOS Mealplan
Spring is the natural time to detox, and you’ll feel more energized and lighter with greens, lentils, and berries. Just as we feel lighter on a lighter day, these foods will give us the lift and energy we need.
- Spinach and Strawberry Salad
- Asian Chicken and Noodles
- Mediterranian Quinoa salad
- New Potato Asparagus Herb Frittata
- Salmon and Asparagus with Raspberry Sauce