“Herbs can play a beautiful role of really amplifying and speeding up the healing process so quickly.” My dear friend, health coach Magdalena Wszelaki shares some of her favorite herbs […]READ MORE
I have had the opportunity to meet and interview many experts who have spent many years studying the effects of nutrition on PCOS. There is a wealth of very important information based upon many years of research, and I encourage any woman with PCOS to take the time to listen to these audio interviews, which include messages of hope:
Knowledge is Power!
Below are links to the interviews:
I receive questions almost every day about thyroid disease & PCOS. Hashimoto’s thyroiditis and other thyroid issues are very common in women with PCOS, and many of us don’t even […]READ MORE
Inflammation is at the heart of many of your PCOS symptoms regardless of your body weight. Diet and lifestyle can play an important role in either increasing or decreasing inflammation. […]READ MORE
For me, it’s not about being on the perfect diet; it’s about tuning in to your body and figuring out what your body needs at this time and what’s not […]READ MORE
“Every body is a good body, and we have to honor this body that we have. No one ever got anywhere, no one ever got happy, hating it into change. […]READ MORE