“Herbs can play a beautiful role of really amplifying and speeding up the healing process so quickly.” My dear friend, health coach Magdalena Wszelaki shares some of her favorite herbs […]

I receive questions almost every day about thyroid disease & PCOS. Hashimoto’s thyroiditis and other thyroid issues are very common in women with PCOS, and many of us don’t even […]

“Think of PCOS symptoms like the rays of the sun. They’re all peripheral to that one pivotal central situation, which is your hormone imbalance.”  -Dr. Margarita Ochoa-Maya, MD Dr. Margarita […]

Inflammation is at the heart of many of your PCOS symptoms regardless of your body weight. Diet and lifestyle can play an important role in either increasing or decreasing inflammation. […]

Women with PCOS typically have low progesterone. Symptoms include absent, irregular or very heavy or long periods. Unfortunately, it also increases the risk of miscarriage. Whether you are TTC or […]

For me, it’s not about being on the perfect diet; it’s about tuning in to your body and figuring out what your body needs at this time and what’s not […]

“Every body is a good body, and we have to honor this body that we have. No one ever got anywhere, no one ever got happy, hating it into change. […]