Fudge, stuffing, hot chocolate, Christmas cookies – these are just a few of the sugar and carb-laden holiday temptations that can be hard to resist without a carefully planned strategy […]READ MORE
Being a PCOS Diva goes beyond diet and exercise. To be truly healthy and live life to its fullest, your spirit requires care and consideration. Your attitude and approach to life and healing your Polycystic Ovarian Syndrome (PCOS) makes all the difference. This collection of articles addresses the “complete Diva.” As you might expect, here you will find information about meditation, alternative medicine, exercise and managing stress, but there is much more. Read what physicians and thought leaders on PCOS have to say about lifestyle choices and their impact on your health. You will even find book recommendations and travel tips!
For in depth information about PCOS, its causes, symptoms, treatments and lifestyle, download my FREE PCOS 101 Guide.
Knowledge is power.
During my podcast with Dr. Karen Leggett, she mentioned a list of her 12 favorite natural estrogen and progesterone products. You asked, and we listened. Here is the list:READ MORE
“If you’re listening and you think that the only way to regulate your cycle and induce ovulation is with Clomid or you’ve been told Metformin’s going to do it, I […]READ MORE