Women with PCOS typically have low progesterone. Symptoms include absent, irregular or very heavy or long periods. Unfortunately, it also increases the risk of miscarriage. Whether you are TTC or […]READ MORE
Being a PCOS Diva goes beyond diet and exercise. To be truly healthy and live life to its fullest, your spirit requires care and consideration. Your attitude and approach to life and healing your Polycystic Ovarian Syndrome (PCOS) makes all the difference. This collection of articles addresses the “complete Diva.” As you might expect, here you will find information about meditation, alternative medicine, exercise and managing stress, but there is much more. Read what physicians and thought leaders on PCOS have to say about lifestyle choices and their impact on your health. You will even find book recommendations and travel tips!
For in depth information about PCOS, its causes, symptoms, treatments and lifestyle, download my FREE PCOS 101 Guide.
Knowledge is power.
No matter what stage of life you are in or what your day-to-day activities are, getting a good night’s sleep is important for overall well-being. Consistently having too few hours […]READ MORE
For me, it’s not about being on the perfect diet; it’s about tuning in to your body and figuring out what your body needs at this time and what’s not […]READ MORE
“Every body is a good body, and we have to honor this body that we have. No one ever got anywhere, no one ever got happy, hating it into change. […]READ MORE