202 – Disordered Eating & Our Relationship With Food [Podcast with Lydia Knight]
Binge eating can be a common issue with PCOS because of hormonal imbalances. Binge eating is also considered a disordered eating habit. Disordered eating is a circumstance that affects up to 75% of women.
Lydia Knight is a certified health coach and eating disorder expert. On today’s podcast, Dr. Vinu talks with Lydia Knight about how our relationship with food affects our eating habits, how to change our disordered eating habits and take effective action.
Tune in as they discuss:
- Our relationship with food
- The connection between emotions and food
- The different types of eating disorders
- How to break an eating disordered habit
- How to take effective action
- Fasting pros and cons with disordered eating
