213- How to break the cycle of emotional eating and find balance with food [Podcast with Elizabeth Dall]
Elizabeth Dall is a certified women’s nutrition coach, food freedom expert, and behavior change coach who specializes in helping women like break free from the diet cycle, make peace with food, and create sustainable, healthy habits.
With a holistic approach rooted in mindset shifts, self-compassion, and practical strategies, Elizabeth helps women to stop overeating, embrace their bodies, and achieve their health goals without guilt, restriction, or dieting.
In this podcast episode Elizabeth explains how to make mindful eating choices and why that is the first step to making peace with food. She says “Every women has the gift on knowing when her body is full and meeting the needs of her body.”
- How emotional eating is actually telling you something
- Why mindful eating creates a peaceful balance with food
- The importance of putting screens away while eating
- Benefits of using a guided meditation while eating to learn how to experience the food
- Elizabeth’s thoughts on fasting
- How to break out of the diet cycle
Resources Mentioned:
- Elizabeth Dall Website A Women of Wellness
- Free mindful eating meditation:
- A Women of Wellness Instagram
- The Women of Wellness Podcast
Elizabeth Dall is a women’s wellness coach, certified nutrition coach, and exercise physiologist passionate about helping women make peace with food, embrace their bodies, and create sustainable habits for a vibrant, fulfilling life.
Elizabeth is the host of The Woman of Wellness Podcast, she shares expert insights, actionable tools, and inspiring stories to support you on your wellness journey. Her coaching programs and resources are designed to help women build consistency, overcome challenges, and create lasting change so they can feel confident, healthy, and free with their relationship with food and their body.
