“Autumn embraces change, even as she is falling to pieces.”
— Angie Weiland Crosby
As the liveliness and bright energy of summer diminishes, our focus goes from vacationing and summer leisure to apple picking, pumpkin spice and sweater weather.
As much as I love the autumn season, I would always end up sick with allergies, colds and digestive issues. My immune system would plummet heading into the holidays. By Thanksgiving, I would be feeling overwhelmed, anxious, and fatigued and my PCOS symptoms, like sugar cravings, would be in full swing. I didn’t know how I’d make it through the holiday season in one piece.
Autumn can deplete our system, lower immunity and lower resistance to illness. Just like leaves on the trees change, we too must transition to prepare for the winter ahead.
Learn how to support your body and mind with daily habits that help overcome the challenges of fall. While learning to promote optimal health, you can truly celebrate what this season has to offer.
FREE Mini-Course Begins September 16th-20th
Fall into Autumn Mini-Course Can Help If You Struggle With:
- Increased sugar cravings
- Anxiety
- Trouble concentrating and forgetfulness
- Insomnia
- Feeling fatigued and depleted
- Digestive issues
- Itchy dry skin or lips and brittle hair
- Poor circulation, muscle spasm or constriction, asthma, stiffness and pain
If your health and vitality seem to decline as fall progresses, YOU ARE NOT ALONE. There is a remedy. You just need the tools to feel more vibrant as we head into the holidays and colder months ahead.
Get ready to balance yourself!
What Is The Fall into Autumn Mini-Course?
5 days of easy, yet super effective wellness prompts where we’ll explore
my 3 pillars of holistic health: thinking, eating, and moving like a Diva.
You’ll be treated to daily micro-challenges, regular support, and inspiration from me.
Every Day, You’ll Accomplish A Specific Wellness Win Like…
- Create daily rituals to develop a sense of calm and security
- Explore the benefits of fall spices (recipes included)
- Discover your personal rhythm to stay balanced
- Learn what oils to enjoy and avoid
- Move your body in ways to best support your body during autumn
- Learn autumn foods that can bring balance to your body
- Learn to let go and allow old patterns to fall away
- And much more!
You can feel healthy and whole that way you can actually enjoy the festive season to come!
Let us work together to create balancing habits, one small step at a time…
FREE
Amy Medling, CHC, is the founder of PCOS Diva.com. She studied holistic nutrition at the Institute of Integrative Nutrition and is a Certified Health Coach.
Her dedication and research produced a proven treatment plan that uses whole food, natural remedies (including essential oils), supplements, exercise, self-care, positive thinking, and stress reduction to relieve and control PCOS symptoms.
Amy’s goal is to coach other women with PCOS to find a body, mind, and spirit balance that will have them proclaiming, “I’m a PCOS Diva too!”