187- How to find happiness in the current moment [with Monique Rhodes]
“The more energy we put into a positive emotion, the bigger it grows.”
On today’s podcast, I talk with Monique Rhodes, she is a master at teaching you how to calm your mind and live a happier life. Mental wellness is so important for women with PCOS because such a large majority of us are suffering from anxiety, depression and mood-related disorders.
Monique has worked with some of the most well known spiritual teachers of our time like Dalai Lama, Thich Naht Hahn, Ekhart Tolle and Pema Chödrön. She is on a mission to help people who think they can’t meditate, she created The 10 Minute Mind meditation course which is used at over 70 universities and colleges.
In this podcast, Monique explains ways meditation can lead you to happiness and gives meditation tips for people who think they can’t meditate.
Listen in as we discuss:
- The steps you can take right now to create a life of happiness
- Why meditation is the answer to a lot of our problems
- How to deal with negative emotions them as they come
- Ways meditation can have a positive ripple effect in your life
- How to get rid of limiting beliefs that no longer serve us
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Resources mentioned:
Monique is happiness strategist who teaches students and corporations around the world how to master their lives. She is a master at teaching you how to calm your mind, live a happier life and take a little walk on the wild side. Monique created a 10-minute daily online mindfulness meditation class for people who think they can’t meditate. It’s being used worldwide, including in over 70 colleges and universities. Monique has also worked along side with some of the most well known spiritual teachers of our time like Dalai Lama, Thich Naht Hahn, Ekhart Tolle and Pema Chödrön.
