Private Coaching - PCOS Diva

Living with PCOS can be overwhelming and make you feel hopeless and alone.

I know. I hear from women every day who have seen countless health care practitioners with little-to-no results or resolutions to their PCOS symptoms. Mostly, doctors tell you to lose weight or give you band-aid medications that make you sick or moody.

You may be wondering if you will ever be able to get pregnant or even just have a regular period. Your cravings for carbs and sugar are intense, and you always sabotage your healthy eating efforts when you get stressed or a holiday rolls around. You’ve heard that best way to eat with PCOS is low carb, Keto, Paleo, South Beach, or Atkins. You’ve tried them all, and nothing improves long-term. You are sick and tired of feeling sick and tired.

You wish you had someone knowledgeable to talk to who could walk you through all the conflicting information and find the path that’s right for you. As a private coach, I consider your history, personality, lifestyle, and existing habits. Together, we will build a life-long plan built for your real life.

I have good news. There is hope! You do have someone. You are not alone.

I’m Ready!

SIGN ME UP

Dr. Fiona McCulloch, BSc ND RAc Medical Director White Lotus Integrative Medicine Author of "8 Steps to Reverse Your PCOS”

"Amy is an experienced coaching professional who truly understands what it's like to have PCOS herself. I have seen countless women flourish with Amy's warm and encouraging approach to coaching and I will continue to recommend her without hesitation! Amy has served as a trusted source for the PCOS community for over a decade, connecting women with the latest information from leading PCOS researchers and physicians. If you want to learn how to thrive with PCOS, you need to work with Amy!"

As a PCOS Diva, you will:

Wake up refreshed, energized, and positive about your day
Eat foods that you love and make you feel great
Have regular cycles and gain control of your PCOS symptoms
Actually enjoy exercise
Look in the mirror and truly love the woman looking back at you
Know that you are enough and deserve your tender loving care
Move beyond the struggles of PCOS to live the life you were meant to live

Together, we will find your freedom & healing

You need a mentor who has been there. I have PCOS too. I have felt the pain of infertility, weight gain, brain fog, fatigue, acne, unwanted hair growth, and even more unwanted hair loss. Read my story here. I have experienced it all and found a path to healing. The protocol I developed led me to vibrant health and a beautiful family. Now it is my honor to mentor women who are ready to join me on the other side.

I created PCOS Diva over 10 years ago to share my healing protocol. Since then I’ve helped tens of thousands of women through my blog, podcast, coaching, online programs, and best-selling book, Healing PCOS. If you are ready to heal, I am here to help.

“After discovering a dear friend and prior roommate of mine also had PCOS, I turned to her for advice and support. She told me she was working with Amy and highly recommend her. I checked out her website, watched and followed the PCOS Diva Facebook page for a while and decided to email Amy. The best thing I ever did.

During this time working with Amy, my life has changed so much for the better. I am more in tune with myself and my body then I ever have, I have gained so much knowledge about PCOS and a healthier lifestyle – and learned that a healthy lifestyle is not diet, I have learned to LOVE to cook and gained so much knowledge on healthy foods. I would like to wish you all well on this journey and if you are thinking about working with Amy and just aren’t sure – do what I did and take the leap. It changed my life I can’t say enough for what she did for me.”

BRYANA W

Dr. Jolene Brighten, #1 best-selling author of Beyond the Pill

"Amy has coached women with PCOS at every level from newly diagnosed or trying to conceive, to managing menopause, and has helped them manage their PCOS and thrive! Her empathy, experience, and education combine to make her an outstanding coach and mentor."

How Private Coaching Works

Discover One-Time Coaching Call

This is a 1-hour call designed to deliver expert advice and help you get on track.

Choose a meeting date on my calendar for our call or video chat, whichever works for you. Before our call, I’ll send a questionnaire so I can get a better understanding of your symptoms, lifestyle, and goals. This will help us optimize our time together. At our meeting, I will listen to your story and discuss strategies that will help move you forward. You will also receive a follow-up email with notes, suggestions, and additional resources.

Live & Thrive Long-Term Private Coaching

Live and Thrive Private Coaching are dedicated 3 or 6 month programs of personalized coaching to help you develop a personalized plan and practical strategies for sustainable, life-long health.

First, schedule an Discover One-Time Coaching Call during which we get to know each other, establish your goals, and see if Private Coaching is a good fit for you. If you choose Private Coaching, the charge for the one-time call will be applied to your Live or Thrive Coaching program.

After that, we will meet approximately every two weeks to check-in and see what’s working and help you move through your personalized PCOS Diva protocol. We will troubleshoot any issues or resistance that arise, reassess where you are on achieving your goals, and make adjustments when necessary.

You will receive a recording of our meeting the next day with reminders, tips, and tasks. I will be accessible to you via email for day-to-day support anytime you have questions or concerns.

WHICHEVER YOU CHOOSE

Together, we’ll work to reach your health goals, whether it is achieving optimal weight, increasing fertility, reducing cravings, increasing sound sleep, maximizing energy, or reducing overall PCOS symptoms.

As we work together, you’ll discover the tools you need for a lifetime of balance and radically improve your health, energy, and joy!

Dr. Aumatma Shah, ND, founder of Holistic Fertility Center

“I've known Amy for many years. She is one of the most knowledgeable coaches for women struggling with PCOS, and she brings compassion from having experienced it herself. She is kind, soul-full, and can help women with PCOS take control of their symptoms and live pain-free lives! If you're struggling with PCOS, I suggest you work with Amy.”

“I remember our first session like it was yesterday. I had finally found someone who knew what I was going through and could provide answers. I looked forward to our sessions, each time feeling more empowered and self-assured that with Amy’s strategies and help, there was hope. I am so thankful I had the opportunity to work with Amy. She began the process of healing in many areas of my life; healing in my mind, body and soul. I love how Amy coached me. She met me where I was, with my struggles and all, and would give me recommendations that were tailored for me. I learned so much! I learned that if I focused on taking care of myself, it was easier to weed out the junk in my life. My time with Amy has now ended but I know that everything I learned with Amy will continue to grow inside of me. I am permanently changed. Though I am not perfect in my eating, meal planning, exercising, and self-care, Amy has taught me that it is the daily small choices that will make the biggest impact. I just have to keep moving forward. I will slip up in moments, maybe even in days and weeks, but I now know that I CAN do this! Amy’s program has made our dreams come true; and with much anticipation, we will be welcoming our baby boy in June.”

KRISTINE K.

Private Coaching Is For You IF:

You need an expert to fine tune a plan to meet your individual needs while providing the guidance and support to create change without adding stress to your life
You are truly ready to commit to a healthier you
You need a plan and support consider emotional, mental, and physical health beyond just what to eat
You are ready to learn from a respected leader in the PCOS community who can share practical advice and personal experience to teach, support, and challenge
You feel stuck and can’t seem to move forward
You benefit from accountability, support, & structure
You feel overwhelmed by all the information and conflicting advice
You need help overcoming your personal resistance and obstacles
You struggle with diets and fads that are not sustainable
You want to get healthy for a lifetime, not just a short-term goal

Dr. Mark Trolice, MD, FACOG, FACS, FACE, Director, Fertility CARE: The IVF Center, & Professor, UCF College of Medicine

“When it comes to understanding the difficulty journey women with PCOS endure, Amy Medling is unrivaled. Her professional career is dedicated to assisting women endure their struggle while empowering them to optimize their health. During my interview with Amy on her podcast, I was extremely impressed by her heartfelt dedication and passion for this vital area of women’s health. We are fortunate to have an advocate in Amy so women with PCOS can have a valuable resource and partner.”

3 Tiers of Private Coaching

Short Term Coaching

Discover

1 Hour Private Coaching Call with Amy
Personal health form - I will ask you for some background, your goals, & specific issues you want to focus on to helps us optimize our coaching time
Goal setting
Recommendations and strategies tailored to your unique lifestyle & goals to get you on track
Identify roadblocks and issues you may not have recognized
Follow-up email from Amy with notes, suggestions, and additional resources
One Seasonal Meal Plan of your choice including breakfast, lunch, dinner, and snacks

1 Hour
$250

Long Term Coaching

Live

3-month Program
Six 1-hour Coaching Calls
Develop a personalized plan to make healthy living & eating an easy habit
Empathetic support and coaching as you develop and learn to maintain your customized PCOS Diva lifestyle
Discover Your PCOS Diva Jumpstart Program lifetime access
Explore the emotional, behavioral, & mindset patterns that prevent healing
Fine-tune your diet, movement, and supplement regimens
Increase your confidence in the kitchen
Learn, plan, and integrate self-care habits
Two Seasonal Meal Plans of your choice including breakfast, lunch, dinner, and snacks

Thrive

6-month Program
Twelve 1-hour Coaching Calls
Everything from the Live Package
PCOS Diva Sparkle Program
On-going support as new obstacles arise
Learn to make the habits you build sustainable for a lifetime
Confidence in your body’s ability to naturally heal
Recognize and release old behavior patterns that no longer serve you
Three Seasonal Meal Plans of your choice including breakfast, lunch, dinner, and snacks

FEEL SAFE IN BOOKING

I offer a 100% Money Back Guarantee. If after your first session, you do not feel your investment was worth the value you received, I will refund your money.

Magdalena Wszelaki, endocrine nutrition expert, author of Cooking for Hormones Balance, founder of Hormones & Balance

“Amy is a leader in the PCOS community. Her nurturing nature combined with her experience in helping herself and other women with PCOS to heal makes her an outstanding coach and mentor with proven results.”

Carissa

Before I started the PCOS Diva Health Coaching Program I was unhappy with my body and myself. I was constantly depressed, bloated and confused why after over a year of seeing a nutritionist, I was in an even worse place than I was before. I was desperate for anything to help me feel better, both physically and mentally. Within the first month of the program, I started to notice change…already!

When I started the program I was so focused on losing weight, that I didn’t care how I lost it. However, throughout the program I was able to let go, stop measuring food and actually starting eating to heal my body. Since then I have lost weight, become less bloated and have so much more energy. Most importantly, I can finally look in the mirror and feel like the beautiful Diva I now know I am. I can’t thank Amy enough for truly transforming my life into the healthy and freeing life I was meant to live!

Lisa

Amy’s gentle mannerisms allowed me to feel immediately comfortable and able to openly share my PCOS challenges. I found Amy to be very perceptive in helping to determine contributing factors of the symptoms that I was experiencing. She was also able to give me pertinent suggestions to work on which would help to achieve the goals I was striving for. I am glad I had the opportunity to meet with Amy and I look forward to working with her in the future.