Online Programs

I want to live in a world where…

women are in control of their PCOS.

If you’ve been struggling with PCOS, just imagine what it would be like to manage your symptoms with ease, without feeling overwhelmed.

As a PCOS Diva, you no longer have to let PCOS control your life.  You have the energy, clarity and positive self-esteem to live the life you were meant to live without PCOS holding you back.  PCOS is no longer viewed as a negative but instead as an opportunity to truly live a healthy lifestyle.

You embrace who you are at your core, and love and treat yourself well.   The number on the scale doesn’t matter anymore.  You measure yourself based on how good you feel.

It is incredibly frustrating that so many doctors just don’t understand PCOS or how to properly diagnose it.

Many doctors don’t know how to help us feel better.  They think the solution is in a prescription and some words of advice like, “lose weight,”  “start exercising,” or “go on a low-carb diet.” without any real world advice or information about how to make a sustainable lifestyle change. We are left asking ourselves, “What should I do now?”

I want you to know there is a better way to live.

You don’t have to feel hopeless and struggle alone with PCOS any longer.  You can feel supported and know deep down that your body and PCOS can and will change for the better if you give it the right kind of nourishment.  You can feel comfortable in your own skin and know that you are worth taking extreme care of yourself.  You don’t have to be perfect.  You never have to go on another diet again, and you can learn how to manage your PCOS naturally.

I’ve created a transformational online program called…

The Discover Your Diva Jumpstart Program.

The Jumpstart Program has already helped over 1500 women learn how to thrive with PCOS. I provide you with the foundation and tools to integrate this healing PCOS lifestyle into your life.  Making a healthy lifestyle change doesn’t have to feel huge and intimidating.

This is not a diet, but an online learning experience where you will come away with a lifestyle change that will help you heal your body and mind.

The Jumpstart Program is well-organized, tried and tested.  You will learn, one day at a time, step by step, exactly what foods and exercises are best for your body and how to be kind to yourself.

Once you register, you will be given a passcode and access to the Private Jumpstart Website.
As soon as you receive access, you start the learning process by getting prepared for Jumpstart Week. There is a lot of preparation work for this online course, so it is best to sign up early.  The actual Jumpstart Program experience is only 7 days, but  you will learn how to succeed for Jumpstart week and beyond.

Jumpstart is the way for you to learn the PCOS Diva Lifestyle, and it begins with the 5 Jumpstart Fundamentals:

Fundamental #1:  A Diva Sizzles in the Kitchen

You will learn the best foods to eat for your body and how to plan and cook meals, so you begin to feel better without becoming overwhelmed in the kitchen.

Fundamental #2:  A Diva Has Discriminating Tastes

When you have PCOS it is important to be discriminating when it comes to the foods you eat. You must choose carefully.

Fundamental #3: A Diva Knows How to Move it

When was the last time you really joyfully chose to exercise? We will focus on moving your body in ways that you enjoy.  You’ll explore how movement makes you feel, and you’ll begin to discover what type of movement works best and when.

Fundamental #4:  A Diva Practices Extreme Self-care

Self-care is all about carving out time for yourself every day to nourish your body, mind and soul. Putting yourself and your health first is not being selfish; it’s a necessity, and those around you will reap the benefits of your improved health, energy and attitude.

Fundamental #5:  A Diva is Powerfully Positive

A Diva steers clear of perfectionism, self-sabotage and negative talk. I truly believe that self-love is the key to healing your PCOS.

Here are some the most frequently asked questions about the Jumpstart program:

1. I’ve never done an Online Program like this before – is this the right program for me?

This Jumpstart Program is perfect for women who are ready to make a change, but don’t know where or how to begin. You’ll focus on crowding out processed foods and adding in tons of fresh seasonal vegetables, fruit, whole grains, lean proteins and healthy fat. I’ve laid everything out for you in the online Jumpstart course including 7-day Menu Plan, Recipes, Food Prep Guide and Daily Protocol. I’ve even written the shopping lists for you. And, there’s a ton of support – you’ll be able to check in with me and with other Jumpstart Divas via the Private Jumpstart Website. Actually many Jumpstart Alumni are rejoining this program for the Forum alone! You’ll never feel like you are in this all by yourself. And when you complete the program you’ll be eligible to join the Jumpstart Alumni Facebook Group. It is a wonderful supportive community of like-minded Divas.
If you’re curious about learning to live a lifestyle that will allow you to thrive with PCOS, the PCOS Diva Jumpstart Program is really a great place to start.

2. I would love to do this program but I’m not sure I can afford it right now.

I understand that it is sometimes difficult to spend money on yourself in this tight economy. But have you ever considered that spending $97 to learn how to make positive lifestyle change to help manage your PCOS, may actually save you thousands of dollars in medical bills, medication, fertility treatments, etc in the long run? Think about how much money you spend on coffee, eating out and convenience foods during a month.
The cost of this life-changing week is only a fraction of the cost that my 1-on-1 clients pay to work with me privately. I put this program together because, I am not able to work with everyone who wants to work with me 1:1, and I was looking to make a program more affordable. In fact my colleagues who aren’t experts in PCOS, charge much more for similar online health coaching programs. Another benefit to consider is that this program benefits the other people in your life as well, especially if you have more energy, know how to plan healthy meals and have more time and more patience at the end of the day. Depriving ourselves of our best life is also depriving our families. They end up suffering as well. They end up getting the drained version of us. Often, I find the greatest breakthrough one of my clients can have is to realize that they are worth it. Think about what you are willing to do to put you and your health first?

3. I’m a busy mom, how realistic is it for me to be able to do the Jumpstart and still have energy to chase after my kids?

I’m a busy mom too. My recipes are kid-friendly and easy to pull together – there aren’t a lot of weird ingredients or flavors that make it tough to get the family to eat together. In fact, many moms have shared with me that their kids love the recipes and use them over and over after the Jumpstart even better, I’ve received emails from moms at the end of the Jumpstart telling me they have more energy than they’ve had in years and are enjoying extra time with their family.

4. I live in another country, can I still participate in the Jumpstart?

Absolutely! During past Jumpstarts we’ve had Divas from all over the world – Canada, UK, India, South Africa and Australia – just to name a few. The webinars are recorded and posted on the Private Jumpstart Website so you can listen at your leisure.

5. What if I don’t like the Menus and Recipes?

I thought about that too! So, I have included a Food Guide and I will teach you how to plan your own PCOS friendly meals and menus, step- by-step. You will be able to participate in the Jumpstart eating healthy food that you enjoy- you don’t have to use my done-for-you Menu Plan.
What if I am a vegetarian?
If you are a vegetarian you can use the Food Guide to create your own meals, plus I will provide extra vegetarian recipes for you to use during Jumpstart Week.

6. I have a lot scheduled during the week- can I still fit the Jumpstart into my busy schedule?

Yes! Actually, if you are super busy at work, I definitely encourage you to sign up for the Jumpstart right away. I know you probably feel like you don’t have time to squeeze in this Program at this point, but here’s the thing – when you’re this busy and overscheduled, it’s NEVER going to feel like the right time. You will be able to download and print out all of the materials and I will be keeping the Private Jumpstart Website open for at least 6-8 weeks, so you can run through the program whenever it is right for you.
The amazing thing about my Jumpstart Program is the amount of change that can happen in just 7 days is nearly unbelievable – once you nourish your body with high-quality foods, you’ll be amazed at how much better you’re sleeping, how much more energy you have, and how much more productive and focused you’ll be at work.
Now, imagine yourself a month from now. You’ve jumped out of bed full of energy, you’ve eaten a really yummy and nourishing breakfast, and you feel totally ready to tackle the day. When was the last time you felt like that? I’m here to tell you it IS possible, and it takes just 7 days.

See more FAQs here…